Good Lifestyle

When you have a cold and yourimmune system is down, you probably reach a glass ofOrange juice, law? Oranges - with other citrus fruits - are always announced as being raised in vitamin C, one of the most important vitamins you need in your diet.Vitamin C is a water-soluble vitamin and aantioxidant This can help improve your skin and keep your immune system in good health. According toIndian newspaper of clinical biochemistryVitamin C has also been advantageous to reduce the risk of developing chronic diseases such as cancer, atherosclerosis, diabetes, neurodegenerative disease. And ...curvie.

So, of course, people reach an orange (or an orange juice) when they think they need a little immunity boost of vitamin C.The recommended daily amount (GDR) For vitamin C is about 90 milligrams, with a limit of 2,000 milligrams a day. And while eating an orange closer to your GDR for vitamin C (about 70 milligrams by an average orange), it does not come to you completely compared to other popular foods that you may be familiar with, who Easily get your vitamin C RDA. in one serving.

We reviewed nutritional information for different vitamin C foods to determine which popular foods have more vitamin C than an orange and results can surprise you. So, if you get sick of drinking orange juice when you need an increase in immunity, here are the foods you could consume instead. Then make sure to check our list ofThe 7 healthiest foods to eat right now.

A Kiwi average = 71 mg, 79% of RDA

Although the amount of vitamin C in a meansKiwi is close to eating an orange, this fruit is significantly smaller, which means that you can easily eat two of them and double the amount of vitamin C you consume.

A cup, chopped, raw = 80 mg, 89% of RDA

Believe it or not,kale In fact, more vitamin C than an orange! Kale is a cruciferic vegetable and many cruciferous vegetables are known for having large amounts of vitamin C.

A cup = 89 mg, 99% of RDA

That's right - the powerful littleStrawberry Has more vitamin C than an orange! A mug of strawberry halves will provide you with all your Vitamine C RDA, as well as other strong antioxidants that help keep the development of chronic disease.

A cup, cooked = 98 mg, 109% of RDA

With Kale,Brussels sprouts Are another cruciferic vegetable in charge of vitamin C. Add a cup of Bruxelle germs cooked to your dinner to fill your vitamin C consumption for the day, while getting a boost of fibers, vitamin K, folate, of potassium and more.

A cup, cooked = 102 mg, 113% of RDA

Another cruciferic vegetable of vitamin C to add to your plate! A cup ofbroccoli will give you your Vitamin C RDA for the day. Studies even show that cruciferous vegetables regularly eat can helpreduce oxidative stress andReduce your risk of developing cancer.

A cup, gross = 195 milligrams, 216% of RDA

If you are a fan ofmustard leaves, then you will like the fact that a cup of your favorite green dish can actually provide you twice the amount of vitamin C you need for the day! However, the cooking of mustard greens drops the number, but a cup of frozard greens always gives you 117 milligrams, or 130% of your GDR.

A cup = 275 mg, 305% of RDA

Yellowpepper-really? Yes, a cup of sliced ​​yellow peppers will provide you with a quantity of 275 milligrams of vitamin C in a day. Sorry orange, but it's time for a new Queen of Vitamin C take the throne.

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