10 ways to know how the diet can help you reduce cholesterol and grease
There are two basic ways to reduce cholesterol level in your body. Your diet is the first easy way to avoid heart disease. The risk of cardiac attack
There are two basic ways to reduce cholesterol level in your body. Your diet is the first easy way to avoid heart disease. The risk of cardiac attack increases with bad cholesterol levels. It is in danger of life to have low-density lipoprotein cholesterol levels (LDL) of 100 and over. It's better to change your lifestyle and reduce your LDL cholesterol level to 80 or lower than appropriate status. According to a study of UCLA medical experts; Learning healthy living skills for the heart becomes easier by practicing them.
Diets without deckchairs
Trans greases in our diets trigger the "bad" cholesterol and reduce (inhibit) the "good" cholesterol. High amounts of hydrogenated oils in the food you eat is a gradual approach to the heart attack. You can reduce your risk of cardiac attack slowed down cookies and snacks that are made from trans fat.
Add a soluble fiber
Eating insoluble fibers can stitch your LDL cholesterol levels. However, you can reverse the high risk of cardiac crisis; Add a soluble fiber to your diets. The morning breakfast is incomplete without soluble fiber of sweet potatoes, vegetables or oats.
Nuts and seed snacks
Subject your desires of snacks containing unsaturated oils (excess of 0.5 grams) with nuts. Nut and seed schemes such as nuts and almonds are well adapted to the heart. Avoid salty nuts and seeds because sodium in salts can sting blood pressure.
Plans rich in legumes
Legumes contain collagen and proteins; These are foods that build the blocks of life. Eating protein-rich plant foods is better than meat. You can reduce cholesterol and fat levels by consuming legumes. Beans, peas, soy and lentils are some examples of legumes.
Plans with Omega-3 fatty acid
Omega-3 fatty acids of fish oils can reduce your non-HDL cholesterol. Salmon, sardine, trout and herring and mackerel are good sources of omega-3 fatty acids. They do not increase your risk for cardiovascular issues.
Lactose protein
Whey proteins do not contain cholesterol and grease. A lactoseum protein regime has advantages for cardiac health. The lactoseum protein powders of dairy products lower your non-HDL cholesterol and leave them clean arteries.
Vegetables
The dark green vegetables and hardwood are the culinary delight of many consumers. Outside the rich vitamin content and inflammatory properties in vegetables; They are good for the heart. You can eat green vegetables with carrot salads or mix with odd foods like brown rice and barley.
Fruits
A fruit plan can help people lose weight and reduce their cholesterol level. You can promote healthy hearts by eating regularly a mixed fruit salad with pears, apples and bananas. Lemon juice, mandarins and grapes will increase "good cholesterol" and slaughter the "bad" cholesterol.
Plants sterols
There are dietary supplements from sterols. Sterols are extracts of natural plants. At least two grams of daily sterol supplements can reduce LDL cholesterol levels. People who undergo weight management use dietary supplements to maintain a healthy heart.
Avoid organ meat
Animal organ meat should be avoided because it can form fat in our arteries. The meat portions of the kidneys and the liver of animals have a high calorific value. Passing non-red meat, it is beneficial for cardiac health.
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