Good Lifestyle

With the arrival of the new year we all put our dreams to reach the best possible mode; For me, weight loss is developed as aims at this year; The obvious strength is a dream every lady in the end; We may despair in the middle of the road because of the difficulty of going to sports halls and maybe because of the failure of cruel regiments. So I will tell you through this article how to quickly lose weight without the need for exercise:

Your daily meals

One of the most important things that play an important role in weight loss is to divide daily meals to three meals or five small meals, as well as the need to take breakfast for being a major basis for burning fats throughout the day and preferred to have breakfast on the protein.

It is also necessary to install dining dates until the body gets used to the quantities entered, and preferably leave a break between each meal three hours, then the body will return to eat and your weight without having to exercise.

Be sure to integrate fiber into your food routine

Fiber helps weight loss in several ways; Where they are stretched in the intestine such as sponge, so they are a normal for appetite, and in addition to the latest research has reached that fibers have useful effects on good intestine bacteria that help produce hormones in the gastrointestinal channel tell your mind that you have enough food. And for a faster result; Eat at least 25 grams per day of fiber in foods such as full grain, beans, fruits and vegetables.

Eat protein too

Such as fiber, protein helps naturally feel full by influencing the production of satiety hormones, and because the digestion of food takes a long time. Fat or carbohydrates therefore do not store a lot of calories, and for maximum use of protein daily 19 grams per meal of fat-free proteins such as fish, chicken, romantic, eggs and low-fat dairy products, and is as much as possible for fast food.

Get enough sleep

It is known that sleep deprivation can lead to weight gain; The whole thing is because of the hormones because people who are deprived of sleep are producing more gerry hormone, an appetite hormone, beside their production of less lever, a hormone that tells you that you have had enough food, and on the other hand, people with insomnia are eating more From calories, more comfortable carbohydrates, so it is not surprising that when you are cumbersome, hard to control your appetite.

Drink large amounts of water

Water helps large weight loss indirectly; On the one hand, water is always inhibited as an appetite and therefore has always been careful to eat a cup of water before your basic meal because this will reduce the calories consumed, and on the other hand helps burn fat and therefore doctors are recommended to drink cold water. The body will then do more energy from To heat the water until it reaches the temperature of the body, which in turn is burning your thermal price.