Good Lifestyle

Summer is the time you need to enjoy the best fruits and vegetables. The richness says that these vegetables, berries, peaches, melon, and pineapple are full of vitamins and other health elements. Some are still stronger when it comes to strengthening the immune system in your body. From the favorite menu length of avocato and peaches even access to tasty bar and blue berries, and the following is a list of the top 10 special foods in the summer you need to be added in your diet.

Blueberry

It is a small fruit, blue, very delicious and helpful! Blue berries are rich in antioxidants, which make it healthy and idealism to add to your morning drink. If you suffer from any infections, the blue berries must be your number one in summer. Studies suggest that blue berries are also useful for memory and reason of reason.

tomatoes

Summer is a tomato season, where you can get many varieties using tomatoes. The tomatoes of delicious and fully water food, so are ideal in the hot summer months when you need more fluids with your body. Tomatoes also contain lycobin - are also antioxidants that promote skin health and limit heart disease. So, add tomatoes to power, drinks, get a tomato sauce or fresh tomato juice, or use them to prepare a healthy and magical mask for the skin.

Linen seeds

That linen seeds are really wonderful when it comes to health benefits. This small seed is rich in omiga 3 healthy fatty, and is essential for the health and beauty of the body. It is also useful for those who suffer from stomach problems or suffer from weight from time to time. As well as linen seeds improve digestion and can be added to grain, power, drinks and even desserts!

Mint

The summer is characterized by abundant vegetables and all kinds of herbs, mint is the most powerful treatments to treat gastric problems of all kinds. Whether we're talking about nausea, nervous powers syndrome, digestion, or bad breath - covers mint all this and more! The mint has known oils it fights cancer. You can add mint to drinks, power, ice cream, or for any dish you love! It is gorely aligned with lemon or lemon juice, creating a refreshing summer drink.

Watermelon

It is impossible to exceed anything on watermelon when it comes to its distinctive summer. All all, it consists of 90% of water! Water is your source of moisturizing and during warm summer days, it is possible to forget or ignore a cup of water but hard to ignore a piece of watermelon! You just want to take care until saturation, and you need more. The smoke is also rich in fruit with antioxidants that maintain health and vitamin C, a significant enhancement of health.

Avocato

Avocato of distinctive foods for years and many good reasons! It is difficult to find fruit, vegetables, or even tut can compete with avocato, it is rich in unsaturated healthy fats, which do miracles for reason, memory, and focus. Avocato is rich in fiber foods, which can configure gorgeous low calorie breakfast. It can be added to power, eggs, sandwiches, or be a snack without anything. All you have to add a little salt, spices, and everything is ready!

Pepper

Romi pepper is among many distinctive summer foods that do not have. Such as tomatoes, you will find a lot of things diverse in the summer for sweet peppers because it is a peak time. This means that it is the best time to turn! Sweet peppers contain carotonias that promote eye health, if you need to enhance your eyes health - the pepper will be your new friend! It is also rich in vitamin and known as its ability to strengthen the immune system. You can eat fresh or crispy with a delicious, roast, or with power, or fried with other vegetables to get delicious vegetable mixture.

Cherry

Cherry is fantastic throughout the year, but it is very healthy when you can take a bunch of fresh granules. These red jewels contain feminthin, a strong antioxidant that helps your body to expel toxins and reduce any infections. Cherry also helps reduce joint pain! So eat a small pot of cherry as a middle of the day, or bake pancake in Cherry, or make a delicious fruit juice in the morning to enhance your body by vitamins.

Basil

Basil is one of the most accessible herbs used in our kitchens. But more! The bar is rich in antioxidants, which make it a brilliant ingredients at breakfast. It is also sources of vitamin K, a component responsible for blood clotting, blood health, orthopedic migration. The basil provides 25% of vitamin K, which women need every day to stay strongly and health. So feel free to use it daily - in drinks, cocktails, power, ice cream, and other summer sweets.

Peach

This soft fruit is the last special food in the summer - they contain a lot of good things inside! Apart from vitamin C and B6, it is a strong antioxidant, which contains potassium, which is important to regulate blood pressure. It also helps to reduce swelling and with vitamin C gives your skin healthy in summer. Eat fresh or grilled peaches to strengthen the taste. Add some mint or basil and hang out from the ideal summer ice cream!