Good Lifestyle

At present, everyone sits at home, the best time hiding behind Oreos oros and eating all possible fast food. However, we must try to get rid of emotional eating, and do our best to feed our body. The following are the best types of food that enhances the immune system so you can feel more control on position, and less deficit.

1.Mushroom

The mushrooms specifically contain large amounts of basic and selenium vitamins, these nutrients are of paramount importance to the immune system. It also contains something called Poly Scarid, which can make this immune shield stronger than ever. She tried her steam or steamed to take advantage of her rich flavor and meat. Wins plant food!

2.Tea

The tea is very important during this time, because drinking hot or warm fluid can help to remove the Corona virus. The tea is rich in antioxidants - thought to experience white or green tea. These antioxidants are referred to as polyphenol, while flavonoid compounds do all this basic work on your immune system. Tea eating can also lift good cholesterol while combating harmful cholesterol or harmful cholesterol.

3.Yogurt

May not be rich in antioxidants, but countless digestion benefits. Yogurt is full of probiotics, and some breeds can help your immune system in general, but they can also reduce the strength of cold roles and length, which is now essential in the world. Make sure you search for Acidophilus LactoBacillus and Lactobacillus Casei.

4.Spinach

Clearly, the curly cabbage is exaggerated food. The spinach has become the foundation, they are full of all good who needs our body to survive. Where folic acid can be obtained, vitamin C, a, magnesium, iron, fiber. All these ingredients help to repair your DNA - just make sure to eat either an increase or a little cooked so you can tend all these delicious benefits.

5.Mulberry

Acai berries are particularly an antioxidant, but it is not always easier or cheaper to get it. Wild grapes, berries and blackberry contain a large amount of anti-removal vehicles that will help drive viruses. A cup a day will happen significantly to daily health and energy levels.

6.Miso

The most commonly used soup is made by salty peanuts. His taste is better than it seems, trust us. Miso soup is rich in the friendly friend of the gastrointestinal device, a great way to slowly introduce and protect your body from the inside out. Any other fermented food is also a great way to start.

7.the Garlic

Some people love garlic, others can not afford the smell. What we know is that is one of the most effective natural remedies, resists viruses and fungi and all kinds of bad bacteria. During sore throat, some people are cracking down and absorbing the strong juice. It has proven to help reduce the severity of COVID-19, or cold.

8.Oyster

Although they can be expensive and considered many people are luxurious or gourmet, but oysters are full of nutrients, especially vitamin C, iron and selenium. It is also low calorie and rich in protein. All this, along with a good amount of zinc and vitamin a make sure the immune system is as should.

9.sweet potato

While the normal potatoes are almost normal and have a nutritional value, the sweet potato is full of more than the daily meal for vitamin a. It also contains vitamin C, low calorie and fat free, so they include elasticity in any food needs. Instead of Heres, Yamam and Sampl, bake some sweet and innovative potatoes.

10.Ginger

This root is often considered seasoning, and can be added to any dish to add flavor from flavor. It is a strong plant that is able to fight arthritis, cancer and any case of inflammation. Ginger works to detoxify the body with antiviral and antiretroviral abilities. Abash them on fish, soup or vegetarian frying.

11.citrus fruits

Useful for respiratory diseases, colds and more, vitamin C (main nutrients in citrus) is the holy cup in many cultures. It prevents infections but relieves symptoms if you feel nauseous. Although we often see people cutting orange juice during this time, tried to cut fresh fruit or grapefruit.

12.Papaya

Papaya is a major thing here - It is an anti-inflammatory enzyme naturally and many takes it as a complement. There is also a huge amount of vitamin C, along with potassium and vitamins b. You may notice a lot of fresh fruit in this list - because they are one of the most effective way to stay healthy throughout the year. Put in mind making juice mixed with a mixture of components in this list.