Good Lifestyle

Dietitians argue that breakfast is the most important of all meals. It must be balanced, nutritious and useful, because it charges our internal battery for all day. Teacher your child to eat in the morning - the duty of responsible parents. However, small bacon are not interested. Their main criteria are: tasty, beautiful, color! So, pick up the desired dish - yet the quest, especially when the time lacks. We offer a few options for children's breakfasts that will make your mornings happier.

1. Humus with vegetables

It's good for Monday. Because the cooking of hummus takes time, then it's most convenient to do it in advance, on Sunday. In the morning, it will only be necessary to cut a shaken carrot, cucumber, sweet peppers, celery. Your children with pleasure crumbling vegetables gaining humus. The benefit of such breakfast is obvious - vegetable protein, carbohydrates and fiber.

2. Egg-smiley

A classic morning dish that you can make interesting. Try to lay your eyes and the mouth of the halves of tomato-cherry tomatoes, or prepare eggs in special creative molds for frying. Be sure to add a fresh vegetable salad and greens.

3. Homemade yogurt with "crunches"

Prepare home yogurt is quite simple, regardless of whether you have a special yogurt or ordinary pan. As a "crunchy" add in various combinations: seeds (flax, chia, pumpkin) sliced ​​nuts (walnuts, almonds, hazelnuts), dried fruits (cranberries, cherries, dried and granola. Also, yogurt can add a bit of coconut flour. This will provide a pleasant aroma and a thick consistency.

4. Oatmeals

A quick and delicious dish for which you only need oat flakes, eggs, cocoa powder and raisins. Everything needs to be mixed to a characteristic consistency, to form upsets and fry 1.5-2 minutes on each side on a frying pan. Serve with banana, or other fruit mashed potatoes.

5. Toast with avocado and Pashtho eggs

You need to fry the bread slightly, lubricate its mashed potatoes from the avocado, and lay eggs on the top. On the plate you can add sliced ​​tomatoes or sweet peppers, so it will be more delicious.

6. Homemade Shaurma

The chicken fillet is preparing quite quickly, then the dish will not take a long time. Or you can boil it on the eve. Next, you need to lay on lavash pieces of meat, cut tomatoes and toning slices of solid cheese. Everything is twisted into the "envelope" and slightly fry on two sides on the dormitory. Lavash Krumatem, cheese will be drawn, the child will be delighted.

7. Egg rolls

The basis of dish is a thin omelet, fried on both sides. He can wrap everything that your imagination is capable of. Standard Option: Lubricate cheese weight, add cut avocado and slightly chopped peanuts. Fish option: During the preparation, pour a little soy sauce in an omelet, lubricate Philadelphia cheese, decompose pieces of salmon.

8. Fast "Charlotka"

The scent of this breakfast will make your children to wake up in the morning. Mix 1 egg, 3 tbsp. Spoons of oat flour, 40 ml. water and half sliced ​​apples. Cook on a frying pan under a lid for about 10 minutes. Share on both sides. Leakly sprinkled with vanilla powder and cinnamon.

Tasty morning you and your children!