Good Lifestyle

The fast and correct metabolism is, without exaggeration, a true gift of nature for every woman. After all, it is from the work of metabolism. How much efforts, you will have to make it possible to fight for the slim figure and a good state of health. The main thing that needs to be understood here - everything is subject to adjustment.

1. severe diet

Many women in pursuit of ideal proportions literally exhaust themselves with rigid diets. And this is a huge mistake. After all, such behavior is stress for the body, which automatically translates it into an emergency functioning mode. Consequently, metabolism is slowing down, because your body tries to "stock" as much as possible. So, urgently stop these torture, contact the dietitian and start cool and balanced clean. The result is pleasantly impressing.

2. Graph of eating

For good metabolism, it is important that food came at the same time. So set your food schedule and watch it. Weigh that you can not ignore any of the meals. So, if you are used to not breakfast in the morning - take away. And remember to have a dinner for at least two hours before sleep.

3. Physical activity

Lying on the couch does not contribute to a good figure, no fast metabolism. This is an axiom. The more we are moving and operating our muscles more actively, the more efficient food is absorbed, and calories go to energy and are not postponed on your thighs, sides or tummy. Note that only one intense power training is split metabolism for the next 48 hours.

4. Late rise

Biorhythms of the human body are adjusted under certain timeframes, regardless of your personal preferences. We are programmed to activity in the morning and slowing closer to the evening. By violating the rules you beat your internal clock and a number of hormonal processes. This inhibits the metabolism and increases the appetite, which ultimately leads to an increase in weight.

5. Use of water

If you take insufficient water, your metabolism will never be normal. Remember that 6 glasses a day are a minimum required. Moreover, no other drinks are counted. Good rule: Start your morning with a glass of warm water in 10 minutes before eating. This will be the best awakening for the body.

6. iodine

The thyroid gland is your hormone control center, which directly depend on all internal processes. And iodine is an important element for the correct functioning of this organ. So keep in order to have eggs and seafood in your menu. If you take salt, then choose only iodized and be very careful with quantity. After all, the salt holds water in the body, which leads to edema.

7. Iron

It is this item that helps to supply oxygen to muscles. Insufficient oxygen affects the decrease in energy levels, and to slow down the metabolism, respectively. Therefore, be sure to include products rich in iron in your diet, for example, buckwheat, legumes, prunes, dried.

8.CorrectTemperature in the bedroom

We all know that regular ventilation of the room is a useful and healthy habit. It is especially important it is before bedtime. Comfortable coolness in the bedroom leads an organism in a light tone that automatically accelerates metabolism. So we fall asleep, use energy to warm up. In other words - sleep and thin.