Good Lifestyle

Gusty and beautiful hair - the subject of a special pride of a woman. His fallout is a completely normal phenomenon updating the body. However, there are certain violations that lead to unnatural loss (alopecia) are sometimes occurring. It's an excuse to visit a doctor of a dermatologist-trichologist and to analyze his lifestyle in general. On average, about 100 thousand hair follicles are placed on the skin of the head. Loss 50 - 100 hairs per day is considered to be a norm. Of course, nobody will figure them, however, if you visually see enlightenment through the strands and the explicit loss of density, then the following items will be you in adventure.

1. Care, cold!

The problem of hair loss can be intensified in the winter. The hair follicle is enough for 5 minutes at a temperature of 0 ° C in order to freeze. So be sure to wear a headdress. It is desirable that it was with a silk lining. This will reduce harmful evils.

2. Temperature of water

Many women enjoy in the evening to take a hot shower. However, it is important to always reduce the temperature when moving to the head. You should not be cold, but simply comfortable. The last rinse should be made cool water. This will add elasticity and keeps hair from excessive fallout.

3. Massage

Growth and hair density depend on blood circulation in the skin. To improve its power, it follows daily heads for a few minutes. This can be done just to fingers, or by purchasing a special mechanical massager. Such an unpretentious and pleasant procedure may reduce the problem with fallout.

4. Hairdryer and tab

Extreme temperature stress harms hair. So, with alopecia, such procedures should be stopped in order to not worsen the situation. If you do not imagine life without styling, then at least take your hair weekend - twice a week, let it dry in a natural way. Also, do not forget to buy special means with a high degree of thermal protection.

5. Correct nutrition

With an existing problem with hair loss, be sure to pay attention to your diet. Remember that harm causes unbalanced food, and especially different monoders. Consume more high protein products, selenium, zinc, zinc and vitamins of different groups. Regularly eat meat, greasy fish, seafood, eggs, nuts, olive oil.

6. Dual "tail"

Often the owner of long hair will enjoy collecting it in the tail. It's comfortable but not healthy. Thus, you yourself without noticing, cause mechanical damage to hair follicles. Try instead of a tight rear to use a film with a "crab" or a hoop.

7. Aggressive combing

In a hurry, women are distinguished for combining hair up to 1 minute. If the hair is long and confused after sleep, then such a procedure can turn into an invisible pouring. For proper care, it is necessary to increase the amount of time, combing the strands in the bottom and to the top, do it first with a soft brush, but only the usual and never hurt the hair just wash your hair.

8. Stress

It is the hair loss is a confident sign that with your nervous system is not all right. Eliminate stress factors as soon as possible, learn relaxation techniques, meditate and pour out.

9. Means of care

Pick up shampoos and other hair care according to its type. If you have already encountered the problem of fallout, it is worth finding time and to visit a trichologist dermatologist. A specialist will help you choose the products that are right for you.

10. Masks

To effectively stop hair loss, a head massage with special masks should be combined. In this quality, oils are perfectly suited: Rapikhova, Coconut, Rosemarynov. A mixture of banana and egg yolk is a good strength of the roots. It has a pleasant aroma, nourishes skin and hair. The mask should be applied with light massage movements, leave for 30 minutes and washed thoroughly with water.