Good Lifestyle

During sleep, the human body works in an energy-saving mode, with a slowdown in all processes and a minimum amount of oxygen in the blood. To awaken your body in the morning, warm up muscles and accelerate blood circulation will help the so-called "lazy charge" - a complex of physical exercises that can be performed simply in bed. It does not take a lot of strength and time, and instead it will help smoothly wake up, to take a clear and easy to enter the work of the new day. Do everything should be calmly, without sharp movements.

1. Turning your head

Immediately after awakening, lay exactly and easily melt the scalp with your fingertips. Then breathe and exhale turn the head to the right. Then again straight - breath, and on exhalation - left. Make so 5 times.

2. "String"

Lie straight, hands along the body. Then start pulling your feet at a time, and hands to start your head. The upper body pulls upwards, and lower down. Lay for 5 seconds and return to the original position. Repeat 5 times.

3. "pedals"

Leg exercise. Lying exactly, turns to the fingers of one leg down, and another upward. Repeat 10 times.

4. Twisting

Lying exactly, bend both legs and pick up them. Hold your hands behind your head. Take the legs on the right and on the left, completely touching the bed completely. In position directly - inhale, when turning - exhale. Perform 5 times on both sides.

5. "Flamingo"

Lying on the back, pick up and bend the right foot in the direction of the abdomen, shock it with both hands, but on exhalation, press yourself. Lower the right leg, the same do with the left. For pressing, use the strength of the hands, the leg at this moment. Repeat 5 times.

6. "Bike"

Old, familiar with all exercise. Lying on the back, pick up slightly bent in your legs and twist the pedal of an imaginary bike. The press should be kept tense. Perform 2 min.

7. Lifting the buttocks

Lie on your back, put the hands along the body, and the legs bend in your lap. Lift the pelvis as high as possible, in the top of the knee break and drop again, lower the pelvis. Repeat 5 times.

8. "Out of embryo"

Exercise sewn the spine well and across. Lying on the back shock his knees. Smooth, sprig movements Rise up and down. Then, without changing the poses, pressing to the bed, slightly shake the right - to the left, as if quenched with the side to the side. Take this exercise as many times as you are comfortable.