Good Lifestyle

The question of meat consumption is always a lot of disputes. Many consider it harmful to health. However, it is not entirely correct, because it all depends on how much you consume it daily. The American cardiological Association recommends that no more than one portion of meat per day is used. This is a piece of 50-80 grams weigh. If you follow this rule, then you will only help your body, because meat is a great source of proteins, iron and vitamin B12. To the example: rabbit - assimilated by 90% and contains polyunsaturated fatty acids omega-3, beef - has all the necessary amino acids, lamb - contains lecithin, which normalizes the exchange of cholesterol, pork - a source of almost all vitamins V. In addition to nutrition, m Yaso is also delicious. Especially meat dishes like men. We are confident that the following recipes will necessarily appeal to your beloved:

1. Rabbit in a sour cream sauce

Need:Rabbit - 1 pc., Sour cream - 200 g, onion - 2 pc., Flour - 4 tablespoons, Butter cream - 100 g, Garlic - 3 teeth, Bay leaf, Mix of peppers, salt.

The rabbit is divided into pieces, rinse, grate with salt and pepper. Shred the onions, start garlic. Meat is overwhelmed in flour, fry in oil for 5-7 minutes and lay out in a taste capacity. In a frying pan, fry onions, add two glasses of warm water there, to pour a rabbit. To stew on a small heat 30-40 min. Add a laurel leaf and sour cream, add water to cover meat, stew another 10 min. Add garlic, mix and give the dish to stand for 15 minutes in a closed dish.

2. Turkey fillet with kiwi

Need: turkey fillet - 500 g, kiwi - 2 pcs., salt, pepper;for sauce: Flour - 1 tbsp, Milk - 200 ml., Butter cream - 50 g, salt, pepper, kiwi - 2 pcs.

Make in every piece of fillet cut and put in each on a slice of kiwi. Salt, pepper. From the second kiwi to make a fork mash and grease meat. Wrap a fillet in a film and put in a refrigerator for the night. In the morning turkey wrap in foil and bake 45-60 minutes. at a temperature of 200 degrees. During this time, prepare sauce: flour fry on oil, add milk and bring the sauce to the desired density. Add crushed kiwi, salt, pepper and stew 2 more minutes. The finished turkey lay on a plate and fly sauce.

3. m 'Yaso Japanese

Need: Beef - 500 g, onion - 1 pc., Mushrooms - 100 g, cabbage - 300 g, red wine - 100 g, soy sauce - 50 g, sesame - 30 g, sunflower oil - 100 g, honey - 1 tsp .

Meat cut into marshes, fry on large lights in oil with soy sauce 10 min. Cabbage finely paint, cut into rings, mushrooms - slices. After the fluid is evaporated in a pan, pour meat wine, mix, add onions, fry 3-4 minutes. Add mushrooms, fry 1 min. Add cabbage and stew on a small heat for about 30 minutes. Disable fire, wait 2-3 minutes, add honey and sesame. The finished dish is made on a plate, decorate sesame seeds and submit immediately.

4. Perkelt

Perkelt is a traditional Hungarian cuisine.

Need:Pork - 1.5 kg, onion - 600 g, tomatoes (rubbish) - 150 g, paprika sweet - 2 tbsp, sunflower oil, salt.

Pork cut into small cubes. The onion crush and fry on a deep pan, salt, add paprika (to taste). To add meat and stew under the lid. Follow that fluids were sufficient and for the needs of water. When pork will be almost ready, add wipe tomatoes and Bulgarian pepper. It's all good to mix and stew until ready.

5. Basma

Popular Uzbek dish preparing on a plate in Kazan.

Need: Lamb - 1 kg, onion - 700 g, potatoes - 700 g, carrots - 350 g, cabbage - 700 g, tomatoes - 4 pcs., Bulgarian pepper - 3 pcs., Garlic - 2 pcs., Salt, Zira, Parsley, Dill, cilanes, basil.

To the bottom of the boiler to lay pieces of mutton. Salt, add Zir. The next layer is cut off a half-year onion. Next - cut tomatoes and salt again. After that, putting large slices of carrots, and on top of it - halves of potatoes, salt again. Next lay pieces of pepper and chopped with a straw of cabbage. At the top, put a cut in half and greens, salt, sprinkle with zira. Tightly cover with a lid, so that there was no pair. Put a boiler to the middle fire. When the sound will understand that the dish is boiled, to reduce the fire and leave to stew 1 hour. Then turn off the fire and do not open the lid for 15 minutes. The dish teach on the dish in reverse order, in order to take place on top of vegetables.

6. Cletically with veal, or m 'Yaso Robbery

Greek dish prepared in pots.Need(2 pots): Veal - 700 g, onion - 1 pc., Timian, Cumin, salt, black pepper, sunflower oil, bay leaf, fresh mint.

Veal cut into portion slices, add a pinch of thymes and cumin, salt, pepper, you can also add a little lemon juice to taste. To decompose veal in pots, add 1 tbsp. Oils, laurel leaves, chopped half-year onions and a little bit. Pour cold water to "shoulder". Bake dish at a temperature of 180-200 degrees for 1.5 hours. Serve with lavash, vegetables and spicy sauce.