Good Lifestyle

During the last century, we believed that high-fat products are the main reason for excess weight. But now everything has changed. Recent studies testify that carbohydrates and especially sugar are "culprit" problems associated with metabolism. And natural fats today are considered useful and important for the health of each person. So, what should be returned to your diet today?

1. Eggs

Eggs were considered the main source of harmful cholesterol, but modern studies are evidenced by the opposite. So, in eggs there is cholesterol, but in the form that is actually useful to work in our heart and does not lead to clogging of vessels. Moreover, the fat contained in egg yolk is particularly healing for the human body and helps to acquire useful substances contained in proteins.

2. Goreyahi

Tasty but calories! Nuts were excluded for almost every diet of past years. However, a modern view of food gives nuts due. Despite the truly high calorie content, nuts also contain a significant amount of vitamins and trace elements that are practically impossible to obtain from other food (except for food additives). Eating nuts are better in small quantities, but completely eliminate them from the diet will be a big mistake, because it will eventually affect the status of your hair, nails and even on your mood.

3. Avocado

Because of the extremely high for the vegetable product, the fat content of the avocado is called "plant sauna". However, the avocado affects the work of the heart, the state of the vessels and contains trace elements responsible for the beautiful state of the skin.

4. Salo

And here is the animal fat that decades considered very harmful and inadmissible to use in a healthy nutrition product. In fact, Salo contains many useful fats, trace elements and vitamins, including vitamin K, which is often lacking in residents of large cities. Of course, you should not include two kilograms of salad diet daily, but in limited quantities it is an ideal source of energy. Particularly advises athletes and those whose work is associated with large physical activity.

5. Salmon

The most popular product of the present, salmon is a great deal of affection among fans of healthy eating. Despite the fact that this fish is very fat, it does not contain cholesterol at all. Salmon fat is so good that, even if you do not eat fish, you should include a salmon to your diet.

6. Cheese

So, the cheeses contain fat, and a lot, especially soft. But cheeses also contain calcium. In addition, calcium is easier to learn that when we get it from products containing fat (fat speeds up the assimilation of any product) and vitamin D. Therefore, if you are confident in manufacturing, safely eat cheese - he will accurately bring you a benefit.

7. Butter

The oil was considered an absolutely unacceptable product for constant consumption. And in vain. After all, it contains vitamins A, B, C, D, E and lipoliic acid, which is responsible for the elasticity and health of your skin. Add a little butter to your diet, and soon you will see the result. However, avoid margarine, which can actually be harmful to your digestion.