Plant sources of protein
It's no secret that the products with the largest protein content are meat, fish, eggs and cheese. But in fact, among the products of plant origin are sources of protein, so and vegetarians can consume them and receive their norm of this microelement.
The protein allows you to feel more quickly, restores muscle activity and is also useful independently of you want to lose weight or increase muscle mass. It all depends on the number and time of its consumption. It's no secret that the products with the largest protein content are meat, fish, eggs and cheese. But in fact, among the products of plant origin are sources of protein, so and vegetarians can consume them and receive their norm of this microelement.
1.Cinema
Protein in pure form. Cinema is a sample of ideal complex carbohydrates required to maintain weight or weight loss. Yes, and variants of cinema dishes are quite a lot. You can cook porridge, add to salads or use as a side dish to basic dishes.
2.Pistachio
Nuts with high fatty acids that burn harmless cholesterol. In general, in order to understand the value of pistachios, you need to know that 49 nuts contain 6 grams of protein. In addition, they are simply convenient to take with you as a quick and useful snack.
3.Lentil
The product with which the number of protein is difficult to miss. Half a glass of lentils is about 50 grams of meat. Moreover, lentils are an absolutely vegetable protein that is extremely easily digested in the body. Recommended to people who have active physical or mental loads. It is often used to prepare a variety of soups or just as a side dish.
4.Almond
The content of the protein in almonds, almost, as in pistachiots - about 6 grams on a glass. Studies show that people who regularly use almonds are faster. Therefore, this is an ideal option for a quick snack on the go, or a delicious addition to useful desserts or cheese.
5.Soy milk
In one glass of soy milk contains almost 8 grams of protein. In general, the product is more than useful. Therefore, modern coffee shops often offer to coffee as an alternative to cow's milk.
6.Humus
Made from chicken, olive oil, salt, garlic and sesame seeds. Usually humus is used as vegetable sauce. Many love to grease humus sandwiches. By the number of protein is a record holder - almost 10 grams per 100 g of humus.
7.Pea
In many vegetarian meals, peas are used as a basis. Also, peace is the basis of vegetarian meat, which, in its nutritional value and the composition of microelements is similar to it. And by the way, the protein content is almost 10 grams on a glass.
8.Broccoli
This is a unique product at a minimum calorie ratio and a maximum protein. Not rarely broccoli is the basis of the proper diet during weight loss. And if you are concerned for its taste properties - you are not worth it. Modern chefs have already come up with many ways to handle and feed, so that brokoli flavored quite interesting.
