Good Lifestyle

Every woman wants to look attractive and have a good appearance regardless of age. Over time, the skin loses its elasticity and other properties, so preserve the young face to the old age of a person is not powerful. The potion of "eternal youth" has yet invented, but there are a number of advice, following which you will still be able to counter quick aging of the skin and significantly improve its appearance.

Get rid of malicious habits

To begin minimizing alcohol. It is he acts as a strong diuretic ie output water from the body. And as a result, the skin becomes more tusks and dehydrated, small wrinkles become strongly noticeable.
Smoking not only accelerates the aging of the skin and also adds a yellowish shade. Together with these women who smoke, have an uneven tone of the skin and rather often the face looks pale. Therefore, the best option will gradually reduce the number of cigarettes, and over time and completely abandon smoking and if you make it to do it on time then the skin will have time to recover. And about alcohol - it is easier, it can, but if it is a glass of expensive wine in a pleasant community. And not often.

Drink water

This is the basis of life and our beauty as well. It is water "washing" the harmful substances that fall into the body outside, but make the damage already in the middle. These toxic substances are caused by both pigmentation and acne, acne and other skin problems, so it is important to accelerate their output from the body. If sufficient water consumption gradually disappear bags under the eyes, of course, if you do not have chronic kidney disease.

Use scrubs

You need to reset the old skin. Literally. It is enough for a quality scrub once a week, carefully handle the skin. Scrub allows you to get rid of dead cells. It is thanks to this procedure that the skin will breathe all 100%, and most importantly will be updated. And even in a solid age, the skin will be in tone.

Proper nutrition

In his youth, when metabolism works without crashes - then it seems that you can eat everything and in any quantities. But over time when the digestive process slowed down to choose to choose your diet. The main rule is fresh products, because any preservatives, dyes and concentrates are toxins in a pure form, which can not but leave a trail on the skin. It is necessary to eat more food which contains a protein and very important at least 300 grams of fruits and 300 grams of vegetables on a day to consume stably.

Get rid of superfluous weight

When there is excess weight, first of all suffer from skin. She is too stretching and loses his tone and elasticity. Also, excess weight visually increases your face especially in the bottom of the face. Therefore, before the next pastry, remember the words that every 10 extra kilograms of weight are + 5 years before your real age.

Less stress

With a modern rhythm, it is quite difficult to live without stress. Nevertheless, if there is a desire to preserve its beauty, it is worth how to try and the reason it is very simple. Cortisol is a basic hormone of stress, provokes cell inflammation than slows the metabolism in them. That is why doctors dermatologists indicate a direct dependence between premature wrinkles, acne and chronic stress disorder. Many nervous - grow old. Ways to remove voltage more than enough, rest, hobbies, friends, books, capture - in a word, everything that can distract you.

Sleep on high-quality lingerie

For example, choose 100% satin or natural silk. It consists of 97% of proteins, as well as contains 18 amino acids, which precisely, during sleep, it is very useful to affect the skin. Yes, and in general, due to the fact that the silk is smooth and there is no friction during sleep, you will never have a wrinkle of the gaps that are becoming constant over time. And hope, you do not need to repeat once again that maim needs to be washed before bedtime.

Do Self-massage

About the benefits of self-massage and to say. Today, BYuT and Fitness Bloggers say that at every step. You can only add that it generally improves blood circulation, so that the skin becomes more elastic, a circuit is tightened and a healthy rumen appears.