Good Lifestyle

Leading gastroenterologists argue that it is not necessary to use artificial nutritional supplements or vitamins in pills in the condition that human nutrition is correct and balanced. All necessary useful substances The body can well receive from a variety of products that fall into it. Separate spices having a number of nutritional properties can also be treated from various ailments. In ancient times, doctors were prescribed as ordinary medicines.

And although with the development of a pharmaceutical industry, doctors departed from such a method of treatment, all the benefits of their spices have not lost. Not a taste of the only ... as well as the spices can be applied, which are probably precisely on each kitchen.

Turmeric

Turmeric is considered one of the most useful spices, since it has strong anti-inflammatory and cooling properties, as well as antioxidants. This charming spice can provide great help in treating many diseases.

It facilitates the symptoms of arthritis by removing inflammation in the joints. Regular use of this spice is a good prophylaxis of diabetes, the formation of blood clots and even malignant tumors. In addition, the action of spices positively affects the operation of metabolism, brain and liver, preventing cell damage and stimulating the withdrawal of bile from the body.

The most convenient way to use turmeric is to dilute a teaspoon of spices in a glass of warm water. The action of spices is really strong, so it's better not to abuse it and before consulting the doctor.

Paprika

This bright red spice is made from the dried and migrated chili pepper, but unlike the acute vegetable paprika has a more calm taste. The benefit of the seasoning is that it protects cells from oxidative stress that occur in the body under the influence of various negative factors, such as smoking.

Paprika is rich in vitamins P and C, which are much larger than citrus. Spice contributes to improving the pancreas, digestive and circulatory systems. In addition, these spices often include a person who has stresses, depression and suffering insomnia, because Paprika positively affects the nervous system, soothing it.

Carnation

Therapeutic properties of cloves are widely used in Chinese medicine. It contains a large number of vitamins A, B, C, E, Omega-3, essential oils and various minerals.

Spice helps in the fight against parasites and various pathological microorganisms. You can safely replace the gum on dry carnation boats. When regular chewing of this spice, you can forget about stomatitis, periodontal disease and an unpleasant smell of your mouth.

In the composition of the cloves is eugenol, which slows down the growth of cancer tumors and prevents the formation of new ones. Spice helps to improve the general health and to prevent serious illness.

Contraindications for use of cloves - problems with the duodenum, as well as increased blood pressure.

Thyme (Tymis)

This very powerful grass destroys influenza viruses, herpes, streptococcus and more than fifty other diseases. Spices of thyme are antiseptic, antispasmic, antitoxic and many other anti-... properties.

Spices are recommended to inhale with pain in the throat, ACMI, coughs, bronchitis, chest infections, throat and nose, in particular for the prevention of coronavirus. Make sure you need to inhale in small doses, in other case, can be a reverse effect.

Since the grass has powerful antibacterial properties, it is widely used in medical solutions for disinfection year. Thyme essential oils are one of the few, which for several hours of evaporation, kill up to 90% of bacteria.

One of the most widespread methods for the use of thyme - add a spice to tea, which is full of drink a pleasant taste.

Cinnamon

The most popular spice to sweets and coffee is rich in potassium, iron, zinc, vitamins A, B, C, E, K, fiber, pectin, calcium and many other useful substances. Cinnamon reduces the level of tires in the blood, so there are no rarely doctors to include it to the diet with patients with type 2 diabetes. The saturated composition contributes to the decrease in cholesterol, which is a prevention of a heart attack and a stroke.

Studies have shown that regular use of cinnamon positively affects the work of all vital systems of the organism. Spice improves overall tone, helps in concentration of attention, refreshes breathing and dissolves the gas accumulation.

The most widespread and pleasant way to use cinnamon - stir the fourth st. Powder of spices in a tablespoon of honey. Spices reusable useful properties of honey. Vitamin "bomb" is not only a good prophylaxis, but also effective and delicious medicines for acute respiratory infections.

Ginger

Miracle root rises into powder and often used as spices to enhance the taste of dishes. In addition to the nutritional properties, the ginger spice prevents many diseases. In addition to traditional treatment of colds and viral diseases, it clears the arteries perfectly, reduces the level of cholesterol in the blood and is used to prevent oncological diseases. The ginger's spice tincture helps to get rid of problems with a gastrointestinal tract.

But do not forget about contraindications. It is categorically forbidden to use allergic, with liver cirrhosis and stones in the biliary tract.