Good Lifestyle

Traditionally, on the eve of Easter according to Christian canons, all believes are holding a large post. This is the most strict of all Christian posts. 48 days continues. Beginning and end annually vary by Depending on Easter date.

Bounge this means to be able to manage themselves, to refuse bad habits, to win its dependence, that is, evil. By limiting their lowest needs of the body, convinced Christians, a person focuses on its spirituality. That is, the general idea is that the spirit, not the body, manager. In this way, people want to point the truth of love for Jesus.

In addition to food, it is also necessary to restrain from bad opinions and deeds. Instead, more time and energy should be given to prayers.

What can you eat?

Of a productary origin.

Inspections are banned from all animal products:

• meat;
• Salo, Welcome
• Eggs
• By-products: liver, heart, lungs, etc.
• Dairy Products: Butter, Milk, Covide, Cheese, Yogurt, Kefir, etc.

Fish.Fish dishes are allowed only to solve - the Annunciation and the entrance to the Lords Jerusalem. In Lazarel Saturday is allowed by air caviar.

Alcohol. Strong alcoholic beverages should be excluded completely. Saturday and Sunday is allowed to drink a little red grape wine (preferably Kagora).

Sweets and Fast Food. It is also recommended to restrict themselves in chocolate, various sweets, baking, fast preparation products and of course soda water. Note if you have decided not to restrict yourself in the baking - then it should not be higher than the forbidden products. That is, if cookies are free of oil and eggs. Today, different manufacturers have adapted and invented new formulations. On the shelves of the shops offer a large assortment of food to the post.

Banned food by days.

Days without food. On Saturday, before Easter, it is necessary to renounce the meal of the evening in the evening, that is, to the first star. Further retention of food is recommended to Monday the first week, in a large-scale weekly week - to the winner.

• Monday, Wednesday, Friday: You can use water, bread, fruits, vegetables, compotes.
• Tuesday, Thursday: You can take hot food without oil.
• Saturday, Sunday: Food is allowed with oil.

Important! Pay attention!

Strong adherence to a large post is not recommended for pregnant women, elderly and children. Also, if you have some health problems or medical contraindications, the policies can be changed, a little mitigated restrictions.

Doctors recommended after the end of the postual return to the usualcard. It is better to gradually enter the whole diet products in which there was a prolonged line. And of course, without a large amount of sugar and salt to avoid healthproblems.

The main post rule - to do everything sincerely, and not "for so it is necessary." If you feel that this will be because of power, with bad thoughts and negativity, it's better not to take it. Compliance with a large post is primarily about spirituality and convergence with God.