Good Lifestyle

As long as the elixir of eternal youth was not found, we, women, have special attention to paid to skin care, in order to keep their youth and beauty for many years. However, we often do not understand themselves, spoil its appearance to the wrong way of life and harmful habits. The health of the skin begins in the inside, so we recommend analyzing your life and offer you information about 11 habits that harm the skin.

Chronic shortbands

No wonder we start with this Punct, because it is the dream bestowing the freshness of the skin and is a natural guarantee of its mileage. Unfortunately, the specificity of our time provides shortest nights due to loads at work and long-term location in front of the computer and gadgets in general. And this is not in favor of our beauty.

Specialists recommend that you properly build your schedule and do not forget to sleep 7-8 hours a day. Thus, the body will feel cheerfully, and you will forget about the gray skin color and bruising under the eyes.

Washing by soap

This stereotype stretches from childhood when moms and grandmothers have advandably advised us to wash hands and face soap. In fact, very often soap shifts the skin, removing a natural lipid barrier and thus reducing its level of protection. In addition to inflammation, such aggressive care leads to increased dryness and as a consequence of early wrinkles.

Insufficient moisture

This item often follows from the previous one. Sometimes the representatives of the beautiful gender are not enough attention to the moisturizing of the skin, therefore, and faced with unpleasant symptoms: peeling, increased dryness, early wrinkles. Do not forget about a moisturizing cream, carefully selected, taking into account your skin type.

Incorrect food

Our skin is one of the first in the body responds to any changes in nutrition. If your diet often appears fat, acute, too salty food, sweets, fast food or carbonated drinks, you can be certain: skin condition will be unsatisfactory. Moreover, she will begin much faster to grow old.

Excessive coffee consumption

About the benefit of coffee and speak, but, as you know, all is well that in moderation. Coffee makers knew that caffeine is very dehydrated skin, makes it dry and dull. Together with these small wrinkles become more prominent. Therefore, so that the skin remained young and elastic, do not drink more than 2 files of coffee a day, washing each other with another glass of water.

Insufficient water consumption

This item is also logically followed by the previous one. Water is the basis of life. And the human body in this context is an exception. Thirst is a sign of a lack of moisture, but water should be consumed before the appearance of this feeling. It is proved: the less clean water we drink, the more gray views the skin.

In addition, a water balance in the body with age is violated, and the skin becomes dry and flabby. Without a sufficient amount of water toxins are delayed in the body, which can cause inflammatory processes. And this will realy affect the state of the skin and the appearance in general. Therefore, in order to help yourself shine health, drink about 2 liters of pure non-carbonated water every day.

Bad Habits

As if banal already did not sound, but alcohol and smoking - what uses us. Youth - in the first place. It is proved that in smokers, the probability of deep wrinkles is five times higher than those who do not smoke, and alcohol does not only dehydrate the skin, but also prevents the formation of collagen. Therefore, the skin becomes sluggish, worse recovery and gradually loses the form.

Incorrectly selected cosmetics

Negative influence on the skin is observed with inappropriate cosmetics. Often, in such a means, the skin reacts with peeling, redness, unpleasant itching, and sometimes even edema or allergic reactions. Therefore, we recommend that you will carefully analyze your skin, and even better consult specialists before buying decorative cosmetics or care products.

Sleep with Makeew

So, even we have the time of a conscious approach to skin care, some still has a harmful habit of not to remove makeup before bedtime. The consequences of such an error may become acne, accelerated skin aging and its unhealthy species.

Excessive tunes

Fortunately, they took the times when there was a tan of solarium in fashion, because his harmful effects on the skin - what specialists say in one vote. However, natural sunlight is a source of not only antistress, but also a destructive influence that causes so-called photoing. Excessive tan becomes the cause of dehydration of the skin, reduces its tone. In addition, there may be unwanted pigmentation, Coopero and even cancer! We recommend spending time in the sun moderately and use protective creams.

Self-treatment and unprofessional skin care

Expanded in the care of Zashkira is a habit of ignoring the help of doctors and cosmetologists. However, there are situations where the intervention of specialists is simply necessary. In order not to worsen the situation, it is worthwhile to undergo examination and take analyzes. Only a specialist can replicate what is wrong with skin, well-being, help fit the right care and customize us on a positive system.

Be healthy and pay proper attention to your beauty!