Good Lifestyle

If you have one blessing We would like to bless us to look young forever. But in reality No one can stop the time. And our health Including various skin Was sprinkled by age But it does not mean that we will not be able to slow down And in the article today, we have gathered 8 tips to always make you look younger.

1. Always protect the skin from sunlight.

Vitamin D in that sunlight is essential to the body. But in Thailand, Thailand That must be faced with the hot sun May be more effective than good results Because your skin is destroyed from various dangerous radiation that comes with sunlight Which the danger is the main body that makes your skin look older than old You should keep the sunscreen on the face every morning. Although not home Or that day will not have sunlight Because the rays from the sun are everywhere

2. Consume regular fruits and vegetables

You've probably heard that you are what you eat. If you choose to eat fruits and vegetables regularly Which in addition to making the digestive system work well In vegetables, fruits also contain essential vitamins for the body. Whether it is various antioxidants And also helps to slow

3. Drink water regularly

This is probably not a secret. Because drinking a lot of water will benefit health The reason is that the water will make the skin look moisting all day. And healthy and in addition, the water molecules will help break the nutrients from the food that we eat. In order to be smaller and cause cells in the body to absorb nutrients better

4. Stay regularly

The exercise makes the muscles with oxygen exchanges as well. Including making the blood circulation system better Which is a secret that makes your skin radiant And exercise Causing various muscles to work well And reduce back pain Or good office syndrome

5. Avoid smoking

Smoking Considered the most mainstream factor that hurt the skin If you want to look younger You should stay away from the most cigarettes first. Because of the substance from the tobacco leaves Breaking the amount of vitamin C in the body Which directly affects the decomposition of collagen under the skin Can cause wrinkles easily Including the dehydration of dry skin, allowing those smoking to have dry skin There is no water.

6. Limit alcohol and caffeine consumption

May be difficult for those who love tea and coffee consumption because it is an important factor on the work day But alcohol and caffeine Resulting in both health and skin directly Because both materials will make the skin dry Including the contraction of various veins Causing many alcohols to have noise skin Look older than old

7. Consuming more protein nutrients

Our body needs protein in many parts. Especially the creation of collagen And elastin fibers in the skin Without you needing a lot of protein like muscle players But should have protein in each meal in the appropriate amount, such as Greek, yogurt, lust in breakfast, various beans or shakes for snacks during the day And chicken breasts Or fish meat in dinner

8. Try to lie on your sleep.

Do you know that He was important to skin health as well. By which various wrinkles may occur on your face while you sleep Like when you move the muscles on the face of the garden together with the work of collagen Like laughing Or show the window color By sleeping on the side It may easily cause wrinkles on the face. So you should remind yourself to try to lie on your back. For smooth skin