6 most useful cooking oil
Oil in cooking Although there is a general sale And there are many types of markets But we should know that What kind of oil does not cause
It is exactly that the food you do yourself at that house. It is more useful than the food you go to the store. Because you know the raw material And you can control and choose the quality of the ingredients fully And one thing is the main variable in cooking is Oil in cooking Although there is a general sale And there are many types of markets But we should know that What kind of oil does not cause Or carcinogens when eating And in this article Will present 6 kinds of useful cooking oil
- Avocado oil
The avocado oil Considered a very high price But the benefits of it are many as well Because with the avocado oil With a high boiling point In approximately 270 Celsius, it can be used to cook high heat. In addition, the avocado oil consists of a single unsaturated fatty acid, oleic or omega-9 oil. The health benefits of the heart are extremely And also reduces the amount of LDL in the body as well
- Sunflower seed oil
Sunflower seed oil is also considered a oil that has a high boiling point as well. Is about 230 degrees Celsius, but there will be a unique smell Which is not considered to disturb the taste of your food in any way Therefore, suitable for using cooking, stir-fried, fried or even baking candy This sunflower oil consists of highly unsaturated fatty acids. And the very oleic acid Including vitamin E Therefore, sunflower seed oil can also help reduce the amount of LDL in the body as well.
- Grape seed oil
Is an oil that is produced from the extraction from the grape seed directly And have a boiling point up to 215 degrees Celsius and without a unique smell Therefore suitable for cooking in many menus For the nutritional value of grape seed oil Consists of omega 6 fatty acids which are more healthy for other types of heart oil. Which, even if there is a research that indicates The amount of Omega 6 is very affecting inflammation within the body. But if you eat omega-3 fatty acids in quantity 1: 1, what will it do? So you should eat fat from fish. Or various nuts When you choose to consume this type of oil
- Olive oil
Olive oil has a relatively wide month point from 160 (extra virgin olive oil) to 240 degrees Celsius for extra light olive oil, which selecting the type of olive oil, must take into account the type of food correctly. For the best taste and benefits If discussing the nutritional value of olive oil Olive oil consists of high poly phenols. Which can reduce the risk of cancer and heart disease
- Peanut oil
Peanut oil has a boiling point of about 232 degrees Celsius, so it can be used to fry and stir and with a slightly odor. Making it possible to add food flavor, especially our Asian food to have a better taste This peanut oil consists of a single unsaturated fatty acid. And the substance called the power, which has the effect of being able to inhibit the absorption of cholesterol in our body
- Rice bran oil
This rice bran oil can easily find Thailand. Which is considered useful oil Because it contains unsaturated fatty acids And the substance that is very useful for heart health And without a unique smell Therefore suitable for bringing many types of food
