Good Lifestyle

In the midst of daily life Full of many burdens No matter what personal matters or love Every life is not always sprinkled with rose petals. Which may have a bad day That may make you unhappy or regret, you must always take care of your mind to be happy Many people may have different ways. Which eating is considered the easiest way That can provide positive energy quickly Although it may not solve problems from evil well But when you have a good heart You will have a wonderful energy. That can edit various situations well in this article to offer 6 kinds of food that can recover your happiness On your bad day Which will be there Follow me

Dark Chocolate

Who will refuse chocolate? In addition to having a delicious taste Based on research, it can help reduce stress. And have additional education It was found that in the Dark Chocolate contains substances that can increase the amount of enfin in the body. Makes us happy after eating a minute. People with chocolate favors. Which nutritionists recommend that Should choose the chocolate with at least 70% of cocoa concentration

Food with componentsProbioticsSuch as chiffers or yogurt

With sour taste Giving Imagine that If you have eaten a little sour And then chilled Probably increased the freshness during the day In addition to refreshing Probiotics That is the main component in these foods Which is better known as the same type of bacteria as the bacteria that live in our gastrointestinal system That helps digest food and stimulate our immunity as well In addition, The bad bacteria also helps to make the body comfortable. Especially helping on anger Very nice

Queen

The ultimate food that is dubbed "Super Food" with overflowing nutritional value There are many vitamins. We can therefore replace rice. Or flour Because there are more nutritional values And in addition to Wai Qin, there is a substance called Anti Depressin that helps to reduce food as well. Have known this Don't wait. Hurry to find it to eat. Everyone

Salmon

Salmon is a favorite of the general people. Especially Those who love in Japanese food Can not reject salmon Salmon is the source of Omega 3 and other fatty acids. That can help better Because it is the main components of the cells in the body And also helps me And clear skin Causing the appearance of the person who is full of people's happiness

mushroom

May sound That if you are stressed to eat mushrooms But in reality Mushrooms are rich sources of vitamin D and contain anti-depressant. That helps reduce tension And also the action to change the tryptophan protein in the body as a SEROTONIN Horno that is a pleasure And can reduce anxiety as well

grape

Eating fruit between Considered to be a reward yourself Because it can make you refreshed Especially The hottest afternoon, which the grapes are fruits that contain resveratrol components that are anti-oxidants. And also helps your emotions better as well