Good Lifestyle

The water is the most wonderful thing. Because it is necessary for the body And also maintain moisture of the cell Including making the blood circulation system in the body well Which people should drink at least 6-8 glasses of water per day in order to make the body healthy But if you are bored with drinking water without flavor You can add fun to ordinary water to have both delicious flavors. It also has various vitamins from the fruits and vegetables that we put. Which in this article Will offer all 6 solutions that you can find the ingredients from the refrigerator And your kitchen at home

1. Blueberry Lemon

In that blueberry There are many antioxidants, including lemons that are the basic components of general detox. Because in the lamon shell There are many substances that help to prevent free radicals. Just a lemon slice into the glasses, put only 1-2 pieces and the whole blueberry ball is about one hand. Then soak down to your cold water bottle And then add water if the water is getting out You will benefit And refreshed from the fragrant flavor of blueberries and lemon

2. Lemon and Mint Apple

In Apple contains substances that help in the field of waste from the body as well. When combining the value to Lemon and Mint leaves, it makes you get a lot of nutrients. And when all three things come together in your ordinary water It will change your water with incredible taste.

3. Lemon lemon orange

These three sour fruits Outstanding in the body detox Because all three Contains high vitamin D And helps reduce the risk of cancer Reduce acid reflux And also driving toxic food from the body as well In addition to many benefits This drink will also give the maximum freshness. On the day of the hot weather

4. Mint watermelon

This formula is a great formula for reducing fat that works well. Which from research Found that the mixture of these two components can reduce the fat mass of the body And for those who love to exercise if you drink watermelon water after heavy gym It can also help reduce muscle pain. Because the watermelon has a very high water Therefore helping to relieve the dehydration after exercise as well

5. Kiwi cucumber

Listening and maybe strange That brought the cucumber to drink Which people who do not like cucumbers will be distorted But knowing that Drinking water that is soaked by cucumbers There is a good taste, not allergic to other formulas. And the cucumber shell itself There are many nutrients. Just sliced, cucumber, lemon, kiwi is a small piece. Then soak in your drinking water only But must ensure that the cucumber peeling

6. Strawberry Leaf Mint

From all the masters This recipe is seen as a formula that has the best taste. Compared to other recipes And the strawberry himself has a lot of antioxidant vitamins Guarantee that you will be attracted to the sweetness of strawberries. And the mint leaves until the glass is not quite