Good Lifestyle

In the present day There is no popularity that will be better than the popularity of health care. Which people turn to pay more health and of course when healthy Mental health will be good. And will make your quality of life better and also if there is a healthy body Looking for younger, it becomes a free gift. Because personality It is considered important as well. If you look good than that age You will have an advantage in every aspect, whether it is self-confidence or the progress of work and this is a simple 6 way that you should do if you don't want to be older.

1.Use skin care products with ingredients of vitamin A.

You've probably heard the "Retinol" substance? Which this retinol is a derivative of vitamin A From the experiment And the introduction of dermatologists from the United States said that this retinol can protect the skin from sunlight. Including reducing aging And also make aging as well, so you should find a product that has a mixture of retinol regularly

2.Reduce or avoid sugar

Sugar is not only But will make the tooth Sugar also affects the skin. Because the sugar substance will react with the skin's flexibility Causing more wrinkles, so the nutritionists recommend that If you want to make the skin look good, you have to reduce or avoid foods that are highly sugar and consume more vegetables or proteins.

3.Drink a lot of water

Of course, drinking water is good. Because in addition to giving a good circulation system Also maintaining moisture in the body well, so drinking insufficient water each day Will cause wrinkles easily And free stuff from drinking a lot of water to make your skin look firm And with water Making it very attractive

4.Avoid sleeping late.

At working or studying at the university you will have to work. You will have to quit that. You should adjust the working time. And new sleep Which may go to bed faster And wake up early to work Because sleeping is late to affect various hormones in the body, which makes it as digestive, etc. and sleep late Also make the dark eyes Which causes you to see the old as well

5.Regularly apply sunscreen

It is well known that The sunlight is a big cause that hurts the skin. Whether causing various freckles That will make it look old, so you should keep the sunscreen regularly By choosing a non-sticky formula Because it will not be an obstacle to use And practicing sunscreen before leaving the house as a habit

6.Regular exercise

That exercise Make you healthy And also make the body shed the hormone of happiness Which will make your mind cheerful and sweat can also wash the dirt from the body as well. But there are suggestions that Should bathe every time after exercise Because of that sweat Causing clogging of the pores Which can affect your skin