Good Lifestyle

Healthy food consumption Began to get more widespread popularity Because of being healthy And the body that is probably Requires food control Which results more than heavy exercise, people choose to eat healthy food and in the market, we saw this type of food more sold. But do you know that There are food for health. That we believe that it is good for controlling that food In fact If consumption is too much Will not increase your body weight

At present, people turn to keep more healthy. Whether it is exercise And that we are obvious Healthy food consumption Began to get more widespread popularity Because of being healthy And the body that is probably Requires food control Which results more than the heavy exercise. People are choosing to eat healthy food. And in the market We saw this type of food more sold. But do you know that There is a healthy food that we believe it is good for controlling that food. In fact If consumption is too much Will not make your body weight more easily and today, we will ask for food samples that we Believe that it is a health friendly 8 species that may make you fat without knowing it

1. Smoothies or blender, mixed with protein powder

We believe that Smoothie consumption With a mixture of various fruits And in some of you mix the protein powder For better muscle maintenance results But knowing that in 1 glass of Smoothies, there may be a very high calorie to 400 calories. Because the sugar from the fruit If you choose But sweet fruit You will get full sugar, so you should see the amount of vegetables. And enough fruit Not too much

2. Low fat yogurt

Yogurt has good microorganisms. And also helps the excretory system even better And this type of yogurt Is to pull out about one of the brands of milk, it may be 0 percent fat as well. Which may cause you to not feel guilty of consumption But in some brands The manufacturer can Put sugar more than normal recipes To probably more delicious So if you choose this type of yogurt Don't forget to look at the amount of sugar.

3. Juice separates

Of course, what yields are derived from that nature Will always be healthy Especially The use of fruit juice from fresh fruit squeezing, but in reality Sweet fragrant fruit Often comes with high sugar content So if you choose to consume this type of drink For weight control results You should choose the type of fruit with low sugar content.

4. Sweetness instead of sugar

We believe that Sugar from the natural cane is a major cause of increasing weight. So many people therefore avoid sugar consumption That is the product of natural sugar cane And choose to consume other sweeteners, replacing sugar such as sugar from Ague, coconut sugar But knowing that These sugar Listen to the body friendly. But in fact, these sugar provides more calories than sugar from sugarcane.

5. Cereals for low calorie

Reputed a cereal Or that breakfast No one is absolutely not likely. Because of the deliciousness Derived from the production from sugar in a lot of quantities Therefore, the cereal is the main cause. That is the body that causes a little pung Therefore, people choose to consume cereals. The type named as a type Low calorie Although this cereal provides low calories But the amount of sugar that the manufacturer put down It's not less than the traditional recipe. So if you are looking for breakfast The best option is to be various egg menu that provides protein and nutrients that are useful to start your new day.

6. Drying fruit

If you are a snack And is in the process of controlling food You may think Drying fruit consumption is a good choice of snacks during the day. But in the production process of dried fruit Causing the amount of sugar to the mass of fruits with more concentrations Makes you get more sugar content If you eat fresh fruit in the same weight Therefore, fresh fruit consumption It is better than this option.

7. Salad box that is sold in the market

We often think that eating vegetables is a good choice of food control. Which you are not wrong But the salad that he sold in the market will consist of oil and sugar that is very Because the shop must make their food be the best taste And we never know that What is the process he does? The best choice of eating a salad is The salad dressing at home That you can control the amount of raw materials

8. Bean butter through the processing process

Although bean butter is a healthy choice And providing a very high protein, but choosing to buy nuts Must see the label well Because many bean butter brands with observations Bean butter that is not separate Which the same type of bean butter There will be a mixture of fat that is not good for health. And have sugar from corn That is not very healthy, so in choosing to buy nuts for the most healthy benefits Bean butter type separate layer You will see the oil floating on the skin of the bean butter in the bottle. And without a mixture of sugar