Good Lifestyle

The sun was heavily burned throughout the summer. And while we can eat ice cream to extinguish the hot, which knows Doing this May cause you to have a gentle dizziness while the weather is hot

In fact, we There is no feeling of wanting to eat anything. In the midst of this hot weather That is because Our body has a power saving system. To reduce the heat inside the body By reducing digestion Which is a system that increases the temperature inside the body And in order to maintain the temperature of the body In this hot weather more than 30 degrees Celsius You can try according to the techniques that we will give the following.

1. water

Drink the most water Which means the amount of 6-8 glass or more Which you can drink from the water, but the milk from the milk may result in you feel bad in this hot weather

2. Mineral drink

Drink Or mineral drinks while you exercise outside the house You don't have to stop exercising while the weather is hot. But the body is refreshing And maintain the mineral level in the body, making it very useful You can fill ice. Or put frozen fruits Or various herbal leaves in the drink To add value And refreshing

3. Food filled with water

Eat light And has a lot of water It will make you feel refreshed all day, including strawberries, Melon, lettuce, cucumber and Celerie. Who will not like cucumber water? Or smoothy fruit

4.Winter cooking For happiness in the summer

Try to change the winter food into the summer. Winter food often includes moisturizing food (but hot) such as oatmeal and stew soup. Causing those food to cool and use seasonal summer ingredients to nourish the body and quench thirst Cassinese soup will make you cool. As well as bean and mint soup

5. Soak the things in a weak acid fruit.

Put fermented water with orange ingredients in meat and fish. To do this, you will break the protein structure and make the fiber in these sub-meats more.

6. Make salads with more creative

Salad is our true friend. You can add nutritional value with various refreshing ingredients. Salad from green vegetables will help increase the refreshing.

7. Liang spicy food

Should avoid spicy food But if you like spicy hot herbs May be difficult to follow But if eating, garlic, chili, cinnamon or other spicy food Will increase the metabolic rate in the body And difficult to maintain the cold in the body

8.Eat more fruits

Should eat fresh fruits such as fruits such as berries and metal But should avoid nuts Although it gives high energy But beans like almonds, cashews or walnuts will increase the body's temperature. But really need to eat You can soak the bean overnight before eating. Can help a lot

9. Stay away from various fried foods

Should reduce many fried foods Because it's like sitting on the beach Then eat the french It increases the heat to the body. Because the oil will protect the body from good digestion And causing the sense of metabolism in the stomach Which sounds not fun

10. Reduce caffeine drinks

Should turn to drink green tea, the recipes are not cold. Although Cappuccino is cold It sounds very refreshing, but actually caffeine makes the body heat. Reducing drinks with caffeine ingredients will also make you urinate frequently. But it is still better than consumption of caffeine

11.Cooking during the sunset

Trying to cook in the early morning or dusk because eating a late meal will not benefit health. We recommend that you try to wake up early and prepare your diet. Because cooking during noon to four o'clock Will cause the temperature from the gas stove Mixed combined with hot symptoms Will make your home very hot

12. Tomatoes add moisture to the body.

Add tomatoes to salads and breakfast. The tomatoes are 93-94% of water depending on the variety and delicious taste in the sandwich as well.

13.Confidential golden powder

Add turmeric in the meal that you cook Kirkumin, which is an active ingredient in this effect, can be well anti-inflammatory and many other health benefits as well. This is a great way to cook Indian food without having to put spices. You can make macaroni cheese with turmeric.

14. Refreshing with watermelon

Watermelon is a hot fruit. Because in an hour, there is a lot of water And also contains components of amino acids named Sitruleline that extends the blood vessels And improved the body Thus making the body cool well

15. Quantity limit is everything.

Quantity limit is everything. When we want to cope with hot air Should eat but less And with food that increases freshness for the body Don't eat too much. And the reduction of salty taste Because it will make you bloating hard and having a lot of sweat