Good Lifestyle

Yoga in Sanskrit means 'Unity' - Being a unable to your mind and body spirit That's why yoga in ancient times, which has for thousands of years not only But covers a constant body activity (AN) and breathing training to keep our body strong But also including spiritual practices such as meditation and consciousness as well But if you don't have time to study yoga in depth, don't be desperate. You can start at home with a simple Asana and see how it suits you. And this is 8 yoga posture to increase immunity, flexibility and emotions

Thadadas(Mountain posture)

This may seem like a simple gesture. But when you specialize, aligning various parts of the body into a straight line, you will find that it feels not natural. This happens because the majority of cozy in the strange posture and lack of flexibility. Because it is not enough to work and move This is a basic posture for Asana that you do later and will show you immediately that you have problems with the spine or not.

VRKSASANA (Trees)

If you always feel that your mind is not balanced and you will always ask questions with everything. Vrksasana or trees will become one of your favorite ports. You may find the difficulty when you start. But when you practice more, you will accumulate a stable feeling. And your balance will be greatly improved in all aspects of life It also strengthens your spine and improve your posture as well.

Musayana(Satala)

Musi is one of the most syncious sense that helps strengthen your core. Increase the flexibility of the spine at the same time Helps increase your immunity Help increase energy levels and help reduce stress It will open your chest and lungs. Release the emotions that are blocked that you may have in it. If you do it regularly The fish is a good immune stimulus which will make your mood much better.

Virabhadrasana (Warrior)

Virabhadrasana Is one of the best posts to improve your flexibility Was named after the warrior Veerabhadra from the Hindu god legend It also creates a powerful feeling while improving concentration and focus. Helps to stretch after the belly chest and increase the overall strength. It also makes your joints strong and keeps you stable on both the feet and inside your mind.

Dhanurasana (Cup)

Dhanurasana is a good posture that you can try when you feel unwell up or with emotions that repressed. This Asana opens your chest and your heart to breathe deep and easier by all the body into a beautiful arc. This posture helps reduce stress and psychological pressure. Send signals to your mind to relax and do not need to approach. It also helps stimulate the digestive system as well.

Balasana (Child)

Balasana is one of the easy yoga postures. And the most useful Even beginners playing yoga can be done. This position is suitable for making the mind calm and reduce stress. While you feel safe and protected This Asana imitates you in the womb. Therefore, being in this position for a long time will make your mind very peaceful. In addition to the calm results This child is also stretching your abdomen and helps to detoxify, which is very important for your immunity.

Viparita Karani (Top back)

Viparita Karani is the number one posture that helps relax both the mind and body. Must use a close effort to lift the feet up the wall. Then you enjoy the things that happen in your body. This posture is a great position to increase blood circulation and will help increase your lymphatic system. Which circulates from the feet up to the head Help clear the toxins, increase immunity and make the nervous system calm down.

Sukhasana (Sitting)

Just sit and breathe (Or do Yama in yoga form) can be very useful for the health of your mind, body and soul When you are finished with your main Asana, just sit into the sukhasana posture and do breathing exercises or just relax and breath normally. Focus on your breathing and feel that your mind and your body relax while you do this. Will make your nerves calm, reduce stress and have better consciousness Just stay in time and enjoy the feeling of living.