Good Lifestyle

Everyone's happiness Whether male or female Beginning with self-love Which is impossible to find peace and happiness inside If you don't learn to love yourself first Whether it is self value Self-esteem And self-confidence These are generally created from the solid foundation of love, concern and respect for themselves only. Not important that friends Your family and lover Will love you and treat you well Because you will still feel bad If you don't fall in love yourself before love others It accepts who you are. By interested, strengths, weaknesses, ability, errors and many more in this article will bring you to explore 6 powerful ways to practice in their own love.

Have some personal time for yourself every day

Whether you are busy with a busy mother's role Businessmen Athletes or all mentioned are important. "Personal time for yourself" every day and this is the time you spend time with yourself alone. And adjust the feeling Various wishes Listen to the world around and prepare to start a new day. It is good to have at least 15 minutes in the morning to meditate or practice other consciousness before starting a new day. It is the time you will find balance and prepare to face the arrival. You can do anything like reading a book, drinking coffee, playing yoga, running, exercising. Or looking out of the window This is the time you will connect to your inner identity. And the peace that is in you at any time Without what happens

Accept what you feel

Accepting yourself is difficult for us. Because no one teaches this for children or adults while children We learn that the acceptance of parents is the most important. Then expanded the band to the schoolmate, school, teacher, student Colleagues and society in general But accepting yourself what you are true That is the most important thing in the world. It is an easy thing to do when you feel good and happy - you just admit that this is you and what you feel right now. Very natural But when you feel depressed or painful You just want to make those things disappear. Which is impossible for you to avoid it But you should change the attention to watching TV programs Pick up the drink or other and for distraction. Should also be in the control state as well Stay with it because there is nothing exact, even pain Otherwise the emotions that are pressed may become a big problem and may lead to health problems.

Love in your own body

Your body is a valuable thing. Is the address of the mind The spirit that helps you live fully Helps you experience emotions to communicate with people. Have creativity and create various meaningful relationships. The body is the first thing we get to know when we are born. When we learn to recognize things around by using our senses Learn to accept and love this beautiful body. Because your life is impossible without it Take the body to nourish the body with healthy food. Choose the right food for yourself. Fitness In order to have better health and try yoga or Qigong To provide various systems of your body Back to connect well again Your body has its own rhythm and needs. May feel tired when you want to sleep late and may have to go out for a walk when you want to stay for a TV program Learn to listen to your body and when you are more happy, your mood and rhythm will change in a better way as well.

Leaving toxic relations

You may think that you can love yourself fully. But that will not be true Until you fall from all toxic relations in life Should sit down and write a list of all the people who have a habit of being embarrassed Treat you without respect And insess you in the other way, not important to be your parents, life, or your dear friend Be honest with yourself and look at what is true. When you know that there are people in life that makes you suffering, it's time to change. If you can't let them go (also), think about determining your scope with them. Don't be afraid to speak when you get hurt from what they do or say. The simple word to speak is 'This thing is not ok for me.' This sentence is often good. Because some people may not understand the effects on others

Organize your area

Often our environment does not reflect what is inside - emotions and interest in life. And vice versa What we are around have an impact on our minds, emotions and inspiration. This is the reason why reducing the area around you is so important. Starting from your room and wardrobe Which is the place to gather Which of the old and useless things You should separate what you like and want to wear out of old or unused. You can donate or even sell. Your wardrobe decoration will make space for new things that will come into your life. Including new relationships Hobbies and good things The housing is completed because it will directly affect the safe feeling. Your happiness and health

Do your love

When you love yourself You will definitely want to do what makes you happy and fun. And on the other hand, if you do what you love You will accumulate love for yourself. While you create self-esteem and confidence Which will make you more happy You don't have to be a professional or an expert, it can be happy with what you can. If you like running and it makes you feel better - create a habit and enjoy it fully. If you love drawing or drawing - to do every time there is free time and see how it makes you feel. Doing something is not for others Not because it is honored or bring money to But because of making you happy is the exact way to practice self-love