Good Lifestyle

Yoga is one thing you will love. Or hate it Some people said that It is something that helps change life. Make their lives better with more calmness and benefit from it both physically and mentally. Some people do not reach that point. Think it's hard to bend as much as others. He does. In many people who enjoy playing yoga And practice it regularly Because they have passed through a difficult point Then if you feel discouraged by seeing the image of others are practicing difficult yoga posture That is because it's not only your time. Yoga must rely on flexibility. And increased strength respectively Which requires patience and one time Which requires quite many years In small training, smaller times in order to get cool results The way we see in various social worlds And these are the progress of many yoga players In order to be a good inspiration for you

1. Many people think that tearing the legs is something to do. Because they do not have enough flexibility Which the flexibility of the body is something that everyone will have Or not But the truth Everyone can tear the legs. Which requires training every day So that the muscles are elonged And you will definitely do one day

2. It seems that each finger is for a long time. Which you can see that it is a year In order to do By having to rely on time

3. You imagine that You will feel good at the end. You can do what you practice for a year.

4. And this is a good example of the progress of training. Which is still not the most But one day you will reach that point Some days you may feel that it can be done less than the previous day. But if you enjoy the training It is a good component.

5. It seems more impressive if you can remove the legs on the air. But in the second picture, you will see that She is more flexible. And more bent

6. Not related to where you start to practice But if you intend and give enough time to yourself The success will arrive.

7. 4 years, listen to a long time But your body needs time Yoga play is not something you can accelerate. You must gradually practice gradually. And you will find the proud results If you come right

8. While your body is flexible And more strength with yoga You need the strength of the posture. Like this image The back of her is more flexible than before. And the arms with the core muscles, her body is stronger than before.

9. 6 years of practice Not only can you tap her feet? Her puppet was fit. Stronger than before

10. Many men think Tearing legs is something they don't have. But in reality They can definitely do it.

11. Many people may stop playing yoga. At the point of the 4th image, this is a good example. That you should continue to train And you will feel impressed with what your body can do

12. Progress may be slow. But if passed for years You will feel it worth it.