Good Lifestyle

The expression that the eyes are the windows of that heart. Can see that it is not just an expression But it is true that we can't deny Which people with bright eyes And sparkling is charming And very inviting Which in reality With that beautiful eyes Not only as genetic But if there is another way we can do it yourself To increase your beautiful eye light, and in the article today, we offer 6 ways to make your eyes beautiful. And always shine

1.Avoid dry air.

Most of the dry air is usually in high places from the sea level, in the desert or on the plane that often has dry air. And in addition to the wind and various smoke can make your eyes dry as well And when your eyes There is not enough moisture. Irritate And itching Or can swell So you should avoid dry air. Or keep using artificial tears If necessary, must be in that environment

2.Reduce swelling with green tea bags

If you have problems with swollen eyes Or irritation You can use chilled green tea bags on both eyes. And closed for about 15 minutes by caffeine And polyphenols that are in green tea can help reduce swelling

3.Always consume food containing food.Omega

From research, more than Omega-3 and Omega-6 can always make your eyes moist and look healthy, thus making your eyes glowing. Omega 3 and Omega 6 can be found in salmon, mackerel fish, sardines, flax seeds, grains, Jia and walnuts and you can consume in the form that is Capsules as well

4.Reduce swelling with cucumber

You've probably seen a picture of a girl who often uses a cucumber in the TV on a regular basis. Which is because in the water of the cucumber Consisting of antioxidants And many effective anti-inflammatory substances And still contain vitamin C that can relax from various tiredness By which you can place cucumbers over the eyelids and leave for 15 minutes before washing out

5.Reduce salty food

Food consumption with high sodium Or salty food Make your body lose a lot of water And water is an important factor that Make your eyes moist And reduce irritation, including not causing swelling around the eyes as well. Therefore, if possible, should avoid foods that have high sodium content. For glowing eyes

6.Stay some eyes

If you have to work that needs to be used very eyes Such as reading books Or having to staring the computer for a long time You should stay for about 20 minutes of sight for about 20 minutes because of what time to staring for a long time, causing your eyes to dry, tired and irritating. Which is easy to stay with the eyes by close to a few minutes Or blinking frequently to help tears spread throughout the eyes To maintain moisture