Good Lifestyle

During our time to detain at home Which many people have interesting activities that are different To make you feel lonely Time at home now Some people enjoy cooking and eating, but will it be better? If you are at least 15 minutes or half an hour per day For use in exercise But if you don't have equipment to exercise at home Today we offer a simple yoga posture. That you can do it easily at home And can also manage your muscles in and you can practice meditation Stay with yourself quietly Which guarantees that You will feel relaxed and open after doing these postures.

1.Mountain posture(Mountain Pose)

This position is Basket. Just standing on the foot And the weight of both sides to balance And stretching both arms up in a straight stretch Inhale deep out To be consistent And determine the breath in You will feel To relax your spine Which you may be tired from working with the computer all day Which this port can help in the back pain as well

2.postureDownward Dog

This position is suitable for people with fairly flexible. But if your body is not flexible enough You can practice this small one by little. By starting from stretching the toe from each other By keeping the knee in the bottom of the hip Then slowly bend down to touch the floor and spread out Trying to press the shoulder into the rhythmology to stretch the muscles and count 1-2-3 and hold.

3.Bridge

Starting from the floor and the knees up Use the hand that is flanked by the body, gradually supporting the hips to float above the floor in the palm. By giving the arm attached to the ground and hold 1 minute, this position will help with the strength to strengthen the core muscles as well.

4.Trees

This posture is considered a hot posture of doing yoga. Because there are beautiful gestures By starting from standing straight, meditation Because this position relying on the balance Gradually splicing up on overhead Along with lifting the legs in the form With the eyes To increase better balance Deep breathing, making 30 seconds per set, which should be repeated at least 5 sets.

5.Twist

This post began with a meditation sitting. And put the left hand to the back And the right hand touched him left as the picture and twisted as much as possible This should be able to stretch the muscles. And stimulate blood circulation as well Inhale a deep breath for 1 minute and then alternate Which should be done at least 4 sets and you will feel open And very comfortable

6.Tangu

This posture will help organize your spine as well. By starting to sleep upside down and slowly up aside Inhale deep breath And try to trend the head to find the most hips By holding as long as possible At first, may hurt a little. But when the muscle is stretched You will be able to lean the head more and more.