Good Lifestyle

"Acne" is a speech when we say it means simple things. But in fact, for many people Acne is not easy to manage like a rhetoric that It also creates a nuisance. Because how to manage acne, it doesn't stop disturbing the mind

Before entering the matter of acne management, must first understand that acne is one of the surroundings of the skin when there is dirt to clog into our pores. Under the skin, the skin will produce oil. In order to have a purpose to wash the dirt, it is the cause of the skin inflammation. Or that we call Inflammatory acne as well

In addition to the acne is due to the basic immune response pathogens of the body There are many reasons that can be a factor in acne such as hormones or hereditary and personal skin conditions. This factor Can not be avoided at all, but must be satisfied And trying to maintain from the cause For the skin, clear and purely

And what to offer, the following is 5 treatments to be a guide for many people to recover from acne. That is waiting for your heart

Reduce fried food

Food control is a way that reduces acne from the causes due to fried food and food. It is hot. If consumed May result in abnormal hormones Especially those who are acne Inherited by hereditary Or have oily skin Which is likely to be acne easier than normal people, so if avoiding fried foods Will be even better

Working regularly

In the era that everyone has to work from the morning, the evening may cause no time to exercise. But actually, if there is a good time allocation, exercise at least 3-4 times a week will benefit the system. The body and then, if looking at the chance of acne If exercising will make the blood circulating system work well, then sweat will drive the waste in the body, causing the skin to reveal the skin that is not difficult.

Try it for a time

Excerting is an way that allows us to remove waste from digestion from the body. Therefore, if accumulated for several days May cause acne easily If you know that it is a person with excretion Should find a help, such as drinking orange juice, eat fruits and vegetables Or regular yogurt These foods can help your excretory system better.

Keep

Some people may invest with expensive skin care or have many creams. The hassle of the skin Which may sometimes fight the skin care on the skin too May cause excess oil on the face and can also cause acne more easily In order for the best results, you should spend time with washing your face. And pay attention to cleanliness, such as not using a handkerchief Repeatedly is a consecutive Sunday

Get enough rest

You may see that Which day you sleep little or sleep late The next day, you can easily invade you. So relaxation is a simple way. But is the key to skin treatment And maintain the system to work as normal as possible