Good Lifestyle

Depending on the type of work you have, you may be situated for a long time during the day with many careers that offer options for remote or work from home. It is not uncommon for long-distance employees and employees. In the office is the same to sit at the desk for 8 hours per time or more. Will make it feel uncomfortable But can also lead to other health problems such as most back pain And even headaches. In addition, good posture also helps to treat bones. And the strength of the joints Including helping to relieve stress and tension of the spine If you are ready to develop your gesture The following is a 6 physical manager that can make your gestures as well as female balleries.

Lift the side leg

Lifting that leg is very good for the lower body, of course, but when lifting the side leg properly, then lifting the legs can help the muscles behind strong as well. The key to this exercise is Making sure that your head is straight and the shoulder of the correct side legs can be done by standing straight with a good position, moving the body to one side. And heal after direct while lifting up the other side

Stretch the puppy

Puppy stretching involves the use of hands and knees. And chest and forehead down to the ground This stretching will help your shoulders relax and slack. Be careful not to tighten your neck in this stretch process. You should feel the back and very much. After this stretch repeated a few times

Stretch

Stretching the snake gesture is an excellent master for stretching the central muscles and your chest. Including to strengthen your back By pushing your upper body back while lying face down You will start to have the power in your back muscles.

Trees

If you look at the gesture with strengthening your central Tree posture is a very good combination option, do it regularly. The trees must take the body's weight to one leg. Lift and catch the knee on the other leg And put the feet raised on the inner thighs in the side corner of the other leg

Bow posture

The bow is a stretch that is amazing, effective with all the back muscles from the top to bottom. This stretch makes the shoulder. And open breasts and is one of the best managed physicians that you can use to improve your posture. The bow is about to lie down on the knee and catch ankle. And lift the knees and thighs

Sleeve

This manager will help you improve the gesture by stimulating the back muscles. And strengthen the strength of your shoulder - if that position is correct The key to making sure that this physical administration is Causing the shoulder not to move too much while stretching And twist the arms outside This is done while moving in and out of the posture.