Good Lifestyle

Sometimes sweaty exercises are not enough to achieve your following fat burning goals as food. That burns the calories after you consume them or help you feel more full

1. Cottage cheese

Cottage Cheese - This type of food is suitable for bedtime. When you sleep is not enough at night, you are likely to get too many calories during the day. Cottage cheese is rich in casein, which is a slow protein that helps to sleep.

2. Bean butter

Bean butter - even if you have to watch consumption Peanut butter has a lot of low non-saturated fat cholesterol. There is also Phenyl Alanine. Which is an amino acid that helps reduce appetite and lead to fat burning

3. Garlic

Garlic - Important This taste is not only But make your food more lively - it eliminates fat Because Allzin, which is the same compound that makes the garlic smell and flavor

4. Olive oil

Olive oil - Yes, olive oil has fat. But is a healthy fat that reduces the level of inflammation of the accumulated fat if you increase the pure olive oil consumption You will benefit from Oleo Cantal, which helps reduce inflammation as well as IBU PROFEN.

5. Oatmeal

Oatmeal - from the study of people who eat oatmeal with less than 10% of abdomen fat compared to people who eat the same carbohydrate. High fiber levels and slow metabolic features help you to be more longer. Just don't put too many maple syrup.

6. White tea

White tea - If you are looking for a fat melt manager White tea is the three Siro operations. It promotes fat breakdown. While blocking the formation of fat cells instead of coffee, Hello!

7. Manta

Manta - sweet potato is another wonderful inert carbohydrate. There are also carotenoids. Which helps maintain blood sugar levels And reduce insulin resistance Help your body change calories as energy instead of fat. High vitamin content also means exercise better.

8. Berries

Berries - Antioxidant, a lot of polyphenols, metabolism And prevent fat formation Blueberry contains substances Special Restaurant Which reduces the risk of obesity Its natural matter Is also a good way to control candy cravings as well

9. Quinua

Queen- Add softness to salads or instead of noodles. Quinua has a lot of protein with very high levels. Which is linked to inhibition of fat production And accelerate the metabolism

10. Apple Cider Vinegar

Apple cider vinegar - with most acetic acid components ACV will delay the release of sugar into the bloodstream and produce proteins within the body that works to burn fat. It also helps to slow the stomach as well.