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In Thai food, including various Thai desserts But with a mixture of almost coconut milk Because our home is a major cultivation of coconuts, so Thai people are applicable and made various products made from coconut and coconut milk. It is one of the production of coconuts that Thai people prefer to cook. But when consuming the coconut milk, it may cause side effects. Because in the couple of high fat and the cause This causes potentially occurring side effects. As follows

Oil in coconut milk may cause higher blood cholesterol.

Due to coconut oil obtained from coconut coupling with a lot of saturated fatty acids90Percentage and contain slightly unsaturated fatty acids, although the research results are more than saturated fatty acids that are components of coconut oils, can reduce the amount of bad fat and increase the amount of fat. It also has an effect on immunity because of fatty acids. This type of coconut oil has a structure and is the same as the fatty acids found in breast milk. However, the coconut oil consists of a lot of fat. Which if consuming more than fit May result in increasing the amount of cholesterol in the body

May affect heart health

This side effect is a result of higher blood cholesterol. Which may cause accumulated fat And can cause coronary artery, obstruction if you consume coconut oil

Coconut milk may cause acne in those with oily skin.

Coconut milk is used to maintain more skin inflammation due to disinfective effect. Including can help reduce acne symptoms But that can only be used with those with dry skin until normal skin because in those There is a surface condition. It will cause more obstruction. Which may result in acne in those with oily skin

Therefore, if you want to reduce the risk of those with skin, it is recommended to avoid touching the coconut milk directly. But can bring coconut oil to mix with gentle skin products

Consumption of coconut milk may cause diarrhea.

Due to coconut oil in coconut milk, there is a disinfection effect. In which the meaning of this disease includes various microorganisms that live in the gastrointestinal tract, which in excessive coconut oil consumption, substances that can kill this disease Destroy good microorganisms that help in our digestion and may cause diarrhea.

Consumption of coconut milk May cause bloating nausea

From the survey, it was found that there were many people feeling discomfort with flatulence. Diarrhea and nausea Which is one of the causes of disinfectants in the ceduction can destroy good microorganisms in the gastrointestinal tract, causing the digestion to make it bad. The second is the most familiar people with many fat consumption in a short time. Causing nausea and vomiting And the last thing is the symptoms of coconut In which many people may find the lack of enzymes needed to break the compound in the coconut, resulting in a reason that makes the belly sense after the coconut oil consumption.