Good Lifestyle

Our country is known as a country that is rich in various crops. Especially the fruit that is named delicious And the top quality of the world is that And with the fact that we are a hot city So there are many delicious fruits. Especially in this summer Usually fruit for us to eat a variety And besides that these fruits are delicious Refreshing These fruits are also towed with nutritional values ​​that are beneficial to the body as well. But we should To consume in sufficient quantities Because if eating too much, it will cause a penalty as well. And in the article today We have various benefits of these fruits.

1.durian

Is a fruit that has been reputed to be the king of fruit And the name is very much The smell that makes many people may not like But not knowing that durian There is a sweet flavor and it makes it very popular among Asian people. In the durian content, there are potassium, fiber, iron and vitamin B, which are based on the study. Because there will be antioxidants Have properties to reduce cough And anti-bacterial substances Although the benefits of durian are many But you should eat in an appropriate amount Because the durian has a very high calorie as well

2.rambutan

Rambutan is a fruit that has a sweet taste and also has a high antioxidant. For example, Flavonoid and polyphenol that can help the body against carcinogens and also rich. Iron, calcium and phosphorus and various minerals that are useful in the strengthening of bone strength as well.

3. Dragon glass

The dragon glass is one of the famous fruits. Contains most useful substances for the body Or can be called one of the foods that have high benefits Which this dragon glass is rich in antioxidants such as Carotine, fiber and vitamin CYI as more than the research found that in the antioxidant of the dragon glass May have a help result, reducing the risk of diabetes, heart disease, as well as helping to reduce pressure And in the red dragon glass, it consists of lycopene And polyphenols that are useful in the prevention of cancer

4.Lychee

Sweet fruit And this unique aroma Enriched with poly phenols, various vitamins and fiber, in which the research found that In the lychee May have a result that helps reduce fat around the waist The passenger is in the lychee named Olisalol. Can help prevent obesity and help reduce the amount of fat in the abdomen The results of the lychee can eat both fresh and dry. The dry mane is similar to raisins.

5.mangosteen

This fruit, if you are not from a country with mangosteen You may be a little confused about how it is eaten. By the flesh of the fruit that is in the hard taste that has this taste There is a delicious taste than anyone in this mangosteen. The amount of vitamin C is high. But the benefits of the mangosteen Found in the shell In the traditional medicine in Asia In the benefit of mangosteen shells is to relieve various symptoms in the body. From the infection of the urinary system and diarrhea to various skin diseases

6.jackfruit

This large fruit Rich in various fiber that will make you full And the texture of the jackfruit has antioxidants, antibacterial And have properties that help reduce various inflammation of various systems within the body and at the same time Jack's grain is also very useful. With various vituals such as Tai Amen and Ribo Flavin that can help with skin, hair and nails to look strong and healthy