Good Lifestyle

A healthy and clean body is everyone's desire, especially if scented with fragrant all the time. No wonder if many people are willing to spend a lot of money to buy body care products such as perfume, or often known as perfume.

But various kinds of perfume products only make a fragrant body for a while. And this does not overcome the main problem, namely how to maintain the scent of the body so as not to cause body odor.

Body odor is a serious problem for everyone. Besides being able to damage the appearance that is neat, body odor can also relieve confidence. Therefore, various ways are done to make the body stay fragrant.

How do you keep a fragrant body without using perfume? Come see the tips below.

1. pay attention to food consumption

Green foods such as spinach and other green vegetables contain many chlorophyll which makes the body fresh natural flavorful. Instead food materials that are classified as spicy like garlic, red onion, and spices can cause the body odor worse.

The unpleasant body odor will seep from the pores of the skin after you consume the food. Try as much as possible to control your food, limit food intake containing spices and multiply water consumption that contains many minerals.

2. take a shower regularly

The next way to keep the body stay fragrant is to take a shower regularly. Bathing on a routine twice a day can remove dust and sweat attached to the body after a day of activity. With so bacteria and naughty germs are guaranteed not to stick to your body.

Make it properly, not just soaking the body with water, but regularly rub the body as a whole and cleans the folds on the body using soap.

Today there are many types of soap in the market, both those who contain fragrances or not. Choose soap that suits your skin type.

After taking a shower, don't forget to dry the body carefully. Don't forget to change your towel regularly.

3. Routinely using a scrub orScrub Once a week

Adults actively release 50,000 dead skin cells every minute as part of cell rejuvenation. But many of these dead skin clog pores. Scrub orScrub It functions to lift dead skin cells and also removes dust and dirt trapped in the pores.

Dead skin cells are believed to have an effect on bacterial growth. Because that is routinely using scrubs orScrub Once a week, you will lift dead skin cells that will cause the skin to look more healthy and help add to the fragrance of the body.

4. Using clothing messages

The next way is to use clothing messengers. Now there are many choices of fragrances and clothing softeners in the nearest supermarket, which offer a long-lasting fragrance with a variety of pleasant aroma. Choose the fragrance and clothing softener that matches your body's natural aroma, or with the fragrance flavor you like. Guaranteed, you will stay fresh and fragrant all day without perfume.

5. Choose clothes that have natural fibers

Not only using fragrant clothes, you need to also pay attention to the clothes that you will use. Choose clothes that have natural fibers such as linen, cotton and silk, which will make the skin able to 'breathe' so bacteria are difficult to develop. Clothes must be kept in order to remain clean. If you think that changing clothes will only accumulate the laundry, you are a big mistake. Bacteria are believed to be easily breeded in clothes that have been used all day, so we must change clothes regularly to avoid bacteria that are easy to cause body odor. Don't be lazy!

6. Maintain skin moisture

If you want a wakeful body, the next thing you need to pay attention is to always keep the moisture of the skin. Not only from the outside, but also keep it from within. How to? With drinking mineral water, as well as caring for skin by usingLotion and moisturizers so that your skin avoidsproblem dry skin.

If you routinely do this, then indirectly your skin will issue a natural aroma that has been fragrant and you don't need perfume anymore.

7. Sports routinely

Apart from the tips above, the next effective tips are exercising regularly. How come it's a bit strange huh? It turns out that routine exercise can avoid you from body odor. Because when we exercise, the sweat is usually spent actually helps issue bacteria and germs in your pores. That way, your body is guaranteed Fresh. And far from an unpleasant body odor.

No need to sport for hours, you only need routine sports for 30 minutes a day in one week, and you will feel the difference.

Are there other tips missed? Share in the comments column huh.