Good Lifestyle

Have you ever heard a friend of chattering, "Hey bro, your stomach is really distended, never moving, huh?" Or maybe, "Uh, are you pregnant? Oh, not yes, just gembul, sorry! " So annoying, huh? Quiet, distended stomach can be overcome! This time we will share 5 most effective ways to overcome distended stomach.So., Let's just discuss, huh!

1. sleep regularly and not stay up late

Said Bang Rhoma Irama, don't stay up late if there is no meaning, it's really really. If it is not really forced, you should not stay up late or sleep too late. What is the relationship to stay up with increasing weight? Really related, you know! Come on, see our explanation so that it will be more understanding.

Research from JournalSleep. The published in 2010 found the fact that someone who lacked sleep was more susceptible to increase weight than people who slept regularly and optimally about 7 hours. This happened due to the addition of appetite while staying up late. You know, how come the appetite even goes up late?

This condition occurs because staying up late can reduce blood sugar levels and trigger the ghrelin hormone to send a hungry signal to the brain. So there is NES orNight Eeating Disorder. If you are used to staying up late while eating, then it will be a bad habit that is difficult to remove.

So, the most effective way is to sleep regularly before late at night and stop staying up late. Set your sleep schedule asideal as possible, as for example from 9pm to 5 in the morning. Or a maximum of 10 nights to 6 in the morning. But if before the sleep schedule, your stomach feels hungry, then you have to improve everyday diet. How to? Let's go to the second tips!

2. Arrange everyday intake and diet

If the sleep schedule has been repaired in such a way that it doesn't stay up late, but it turns out that before going to bed, the stomach still feels hungry, then do the second way, which is setting everyday intake and diet. This is very effective in reducing hunger when you want to sleep. How to? Not difficult, how come.

Starting from breakfast, fulfill most daily calories on the body such as carbohydrates, protein, and good fat. Then complete the intake of lunch with complex carbohydrates, proteins, vegetables, fruit, and good fat. In addition, it is also a healthy snack like fruit to prevent blood sugar from falling and too low.

As for dinner, it should not exceed 6pm, and just fill in your plate or bowl with fruit, vegetables, and beans. Avoid consuming sweet foods or containing MSG because it can make you addicted.

In addition, to reduce bulging stomach, it should reduce high carbohydrate food, high calories, salt, and sugar. Instead, multiply high fibrous food, protein, apple vinegar, water, and green tea. To be more maximal, eat slowly to quickly feel full and not make bloating. IfNight Eating Disorder Too bad enough to make stress, then you need relaxation by doing meditation or drinking warm milk low fat and bathing warm water before going to bed.

3. Reduce stress

Do you often get pressure from work? Or maybe you are very uncomfortable with the surrounding environment? Be careful, you can stress and depression. Because besides bringing anxiety, stress can also make body weight up to bulging stomach, you know! Wow, it's really bad, huh. How come it can, stress makes weight gain?

Based on a Garvan studyInstitute of Medical Research In Australia, the food consumed by people who are stressed is more likely to make fat than when consumed with no stress. In fact, people who stress tend to consume high-calorie foods that are a lot of sugar and fat.

It happened because the brain released the adrenaline hormone and cortisol who ruled the body to feel very hungry even though actually the stomach still accommodated a lot of food. In addition, cortisol also makes us tend to consume fatty foods and high sugar because it can stimulate the brain to relieve pressure.

So, reduce stress so that cortisol is not excessive and triggers a distended stomach. How to? Simple, do a hobby that you think is most fun like playing guitar, basketball, or climbing mountains. If it's still stressed, leave and vacation outside the city. Really fun, you know!

4. Do fun activities

Relax at home while watching television and favorite soap operas with family is indeed fun. But don't be up, because excessive relax can cause a distended stomach. It happens because the body is less moving so fat accumulates in some parts of the body, including the stomach.

How to overcome it is very easy, do various activities that you can do at home like cooking with family, cleaning the grass home yard, wash clothes and dishes, or just sweep and mop the floor of the house. These activities do look easy, but if done routinely, it will help reduce fat in the body.

But if you work at home due to Covid-19 pandemics, maybe the relaxicity is increasing, huh? So our advice, a powerful way to remain mager but fat does not increase is fasting. You can fast 2 times a week, with a certain time span, usually from 5am to 6pm. Want to try it?

5. Routine Sports

If you are often at home to avoid Covid-19 viruses, you should increase the body's metabolism by exercising. That way, fat in the body and stomach is also reduced. In fact, there is a sport that can shrink the abdomen if done regularly. Anything?

The first isjogging. It is very easy to do and effective for shrinking the abdominal circumference. Just do it for 30 minutes regularly 3 times a week so that fat in the stomach disappears optimally. In addition, the second sport isSit-up. The sport is focused on the abdomen. Do the movements exactly 30 times every day, huh!

BesidesSit-up andjogging, Aerobic and swimming gymnastics is also a very powerful sport to shrink the abdomen circle. Perform exercise above so that a distended stomach can be overcome. Keep your spirits up!