Good Lifestyle

Sometimes, a gam session full of sweat is not enough to teach your fat burning. Here are some food that functions to burn calories after consuming or will help you feel full longer.

1. Cheese cottages

Cottage cheese - this food is especially good to eat before going to bed. If your sleep time at night is insufficient, usually you will tend to consume calories excessively throughout the day. Cheese cottages are rich in casein, a type of protein released slowly, which will help sleep activities.

2. Peanut butter

Peanut butter - Even though you have to be careful in the portion of his presentation, peanut butter contains many unsaturated fat-lowering cholesterol. He also contains phenylalanine, a type of amino acid that reduce appetite and encourage fat burning.

3. Garlic

Garlic - this super strong aroma generator not only makes your food more interesting - he will fight fat with his alicin content, the same chemical compound that makes garlic has a very strong taste and aroma.

4. Olive oil

Olive oil - completely, olive oil contains fat, but in the form of healthy fat that will reduce other types of fat levels that trigger inflammation. By investing in extra virgin olive oil, you will benefit from the Oleochental, which will reduce inflammation, as i ibuprofen does.

5. Havermut

The oatmeal - according to research, those who consume oatmeal have 10% lower abdominal fat than those who consume processed carbohydrates in the same amount. With high fiber content and characteristics that are digested more slowly, it will make you feel full longer. But don't add mapel syrup to excessively.

6. White tea

White tea - If you are looking for a way to remove the shameful wages, white tea has a double functioning in this case. He will encourage fat disbursement and also inhibit fat cell growth. A coffee replacement, finally!

7. Sweet potatoes

Sweet potatoes - another fantastic item of a low-carbohydrate diet, sweet potato also contains carotenoids, which stabilize blood sugar and reduce insulin resistance. He also helps your body change calories into energy, instead of fat. The high vitamin content also means better stamina when exercising.

8. Beri fruit

Fruit Beri - High polyphenol antioxidant levels will burn fat and prevent their formation. Especially blueberi, which contains resveratol, which will reduce the risk of obesity. The natural sweet taste is also very good for controlling the urge to consume sweet foods.

9. Kinoa.

Kinoa - is a soft additional material for salads and is sometimes used as a substitute for couscous. Kinoa is also a complete source of protein, which contains very high betaine levels, which have been concluded closely related to obstacles to fat production and accelerate metabolism.

10. apple cider vinegar

Apple Sari Vuka - With the composition of the majority of acetic acid, apple cider vinegar slows the release of sugar into the bloodstream and encourages protein production in the body that functions important in burning fat. He also slowed down the gastric emptying.