Good Lifestyle

Staying fit is the goal of many people's life. The best way to stay fit is to set a goal of fitness, create an exercise program and follow it. You can control your weight by regular exercise. By adopting exercise of these seven ways you can find a healthy body and stay happy.

1. Push Ups

Push-up is a great muscle toning exercise for part of the arms, chest, triesps and shoulders.

Push up to keep your body straight with your arms, keep the Abes tight, and keep your body in a position of a fragrance.

Turn down your body until one or two inches above your chest floor, and pull the elbow back towards the angle of about 45 degrees.

Push your torso away from the ground until your arms are closed, then repeat this process.

2. Squat

'Squott Exercise' is the best exercise for the entire Lower Body Workout. These exercises are effective for most major muscles of hips and thighs.

To do this exercise, stand a little bit of your feet away from the hip. Back straight, shoulder bottom, keep the toe a little outward. Keeping your back straight, down your body down and behind such as if you are sitting on a chair. Do it until your thighs are parallel to the ground. Make sure your knee does not go from above your toes. This exercise ensures straightening your spine. Gradually get up up and keep repeating this sequence.

3. Tone your thigh and down muscles

You exercise these to kill your feet and tone your thighs and down muscles.

Lie down on your hands and knees. Then, while trying to keep a foot straight, raising the opposite hand at the same time and bend the pulling.

After this, do the same for the other hands and feet.

4. Abs Exercise

This exercise helps to maintain strong Abs, as well as reducing back pain, enhancing your agility and increase your body's flexibility.

Lie down your back and raise your arms, then gradually raise one leg, bend on the knee, and touch it with your hand.

Return to the initial position and repeat the action with the other legs and hands.

5. Abs and buttocks

This exercise is Quick Abs and Glut Workout for Your Abbes and Butt.

First of all, maintain your body on your hands and feet so that your body can make a triangle over the floor. Raise one of your feet as much as possible, and then slow down it and try to touch the tip of your nose with your knee. Return to the initial position and do the same with the other leg.

6. Waist exercise

To get the whole thin waist, you need to have the right mix of exercise that target your right corner muscles by increasing your metabolism. Separate your feet widely in this exercise and turn the knees slightly and take the initial position to your back against the wall.

Then, take your fingers or take a ball, and gradually take your hands on one side, try to touch the wall with them.

7. Planck Exercise

Planck Exercise helps you to make strength in the upper and lower part of your body so that a good full body work.

Start and start in the press-up position. Turn your options and do not hose your load on your arms. Keep your body in a straight line from shoulders to ankles.

Keep your navel in a special position with your spinal cord. Stay in this situation for the scheduled time.

By adopting any of these 7 exercises, you can find a well-known body.