Self-kitchen spices, herbs and shock in weight loss
We give any advice to control the food to lose weight. But do you know that there are some such spices, shocks and herbs in our kitchen, which is helpful in controlling increasing weight. These are spices, vegetables and herbs-
We give any advice to control the food to lose weight. But do you know that there are some such spices, shocks and herbs in our kitchen, which is helpful in controlling increasing weight. These are spices, vegetables and herbs-
1. Cinnamon- It is used in ancient times as spices and medicines. Its fragrance is enticing and the taste is sweet. After the meal is the cause of sweet obesity. Sprinkle the powder of cinnamon on the oatmeal or hograine toast, it decreases the trash of sweet food. Blood sugar and cholesterol are reduced by regular intake of a chathai spoon cinnamon.
2. Black pepper- Black pepper is used regularly in our diet. This nature is counted in hot taser spices. Its taste is sharp and it destroys many diseases. It is also helpful in losing weight. There are elements that break the fat layer. This fat gets out of the body in the form of urine and sweat.
3. Turmeric- It is also known as the queen of spices. It is a kind of ginger. This is Ayurvedic medicine. This is anti-oxidant. It is also helpful in weight loss. The elements present in it increases the bile that reduce the fat present in the body. To lose weight, we should consume turmeric regularly.
4. Ginger- Ginger is a medicinal herb. Which is used as spices. It can be used both fresh and dry. There are many nutrients in it. Excessive fat of the body is reduced by its experiment. Drinking Ginger Green T can be controlled by increasing weight. Using it does not change in food fat.
5. Garlic- It is considered to be a vengeable food. Many people do not use it due to its intense smell. But it controls many diseases. There is disease resistance. It controls blood circulation and pulls out the harmful elements of the body.
6. Salad-Some people fill the stomach completely while eating. If you also do this, do your food with salad. In addition to vitamin C and E in salad, there are phalic acid, lacovin etc., which are helpful in weight loss and increase resistance.
7. Green T- Green T is a boon for all those who are willing to lose weight. It contains anti-oxidant named catalog that melts fat and helps in changing the food into energy.
8. Beans- Beans is a good means of losing weight. There are elements that help to increase digestive hormones. Beans is considered high fiber diet.
You saw our kitchen has many spices, herbs and shocks whose regularly we can control the growing weight.
