Good Lifestyle

Most of us from childhood are accustomed to eat sweet porridge for breakfast and side dishes for lunch and dinner. However, nutritionists and nutritionists are increasingly inclined to ensure that the porridge is not such a useful product, and from some species it is necessary to refuse at all. I introduce you to the antwire of the most harmful porridge.

1. Fast Food Oatmeal

Oatflakes of fine grinding do not require heat treatment. Just poured with water - and ready. Quickly, comfortable, but, unfortunately, is not at all useful for health. In such a dish, there are practically no vitamins, useful trace elements, fiber. Instead, you get a portion of easily durable carbohydrates - source of extra calories and increased blood sugar. And if you still fill the flakes with sugar, sweet fruit or syrup, the risk of obesity and diabetes is increasing several times. Summing up, it can be said that, by its nutritional value and calorie, the flakes of fast cooking are no better chocolate chocolates and buns. If you are accustomed to eat oatmeal for breakfast, give preference to Hercules. Such porridge consists of solid grain, which provides a long sense of saturation. Plus, it has a lot of fiber, normalizing blood sugar, and vitamins of group V.

2. White Figure

Before you get to your plate, the white rice passed a complex processing process in production. But, alas, grinding grain - the least useful product among the entire "rice" diversity on store shelves. Almost 80% this product consists of starch. Starch is quickly absorbed by the organism, which gives a smaller sense of saturation. So in an hour after the meal, you will again want to eat. In addition, there are almost no vitamins in the White Rice. If you cook porridge, then only from color varieties that have not passed processing. In brown, brown or black grain, all useful substances are preserved. For example, brown rice is a record holder in the content of group vitamins B, positively affecting the condition of the skin, hair and nervous system.

3. Manna porridge

Nutritionists argue that the benefits of this product are significantly exaggerated, including for children. In essence, the semolina porridge is crushed wheat grains. Passing a multi-step processing process, they completely lose all their useful properties. The only thing is in the semolina in excess, these are simple carbohydrates. For adults, whose metabolism is slowed down, such a food can cause excess weight. But the children of the manna porridge is not so terrible. Their growing organism constantly requires energy. However, now doctors advise parents as much as possible to feed the semolina of children. After all, today in their diet and so abundantly simple carbohydrates.

4. Kuskus.

In their nutritional value, the Couscus is not much different from the mankey. It has no fiber and other beneficial substances. If you want something exotic, make a bet on Bulgur, the maximum nutrient is preserved.

5. Muesli

As a rule, the muesli is prepared from fast-food oatmeal with the addition of sugar, honey and dried fruit. The necessary organism of components in this product is practically no, but there are many fast carbohydrates, which increases its calorie content. Regular use of muesli, especially for breakfast, dangerous for the figure.

6. Milk porridge

Any porridge cooked on milk adds in calories. Therefore, if you follow the condition of your figure, it is better to boil cereals on the water. In addition, for most adults, milk use causes problems with digestion due to the lack of a enzyme needed to digest lactose.