Good Lifestyle

Many believe that the high level of blood sugar is characteristic only for diabetics. But it is not. Most people abusing sweets may suffer from this and not even suspect which harm they cause the body.

We collected 10 disturbing symptoms warning about what you eat too much sugar.

Permanent hunger

Insulin's jumps in blood prevent glucose penetration into cells. As a result, the body chronically suffers from lack of energy, and you constantly want to eat. Refuse refined products, sweet sickness, desserts, stop adding sugar into tea and coffee - and the result will not make yourself wait long.

Increased fatigue

You have not had time to wake up, and already feel fatigue? It has a simple explanation. If you are overly fond of sweets, your body has learned effectively suck and store glucose. Body cells cease to receive enough energy. Difficult to completely abandon sugar? Replace it on honey. Only they should not be abused. Enough a pair of teaspoons per day.

Rash on the face

Excessive consumption of sweet food stimulates the growth of androgen - male sex hormones. Under their influence, the sebaceous glands produce more skin salts. As a result of the pores, gumons and acne appear.

Dry skin

A stable high blood sugar level stimulates the process of glycating proteins, which leads to a rapid aging of the body and the formation of wrinkles. Sweet teen skin quickly loses elasticity and becomes overly dry.

Problems with gasts

The use of a large amount of sugar can cause an imbalance of intestinal bacteria. The bloating, meteorism, constipation, diarrhea and other problems with the gastrointestinal tract are the most eloquent signs of dysbacteriosis.

Inability to concentration

From excess sugar, first of all, cerebral cells suffer. They experience tremendous difficulties with energy. And this adversely affects the speed of thinking and the ability to concentrate attention.

Dry mouth and thirst

Excess sugar in the blood makes the kidney in a mad rhythm. As a result of increased urination, the body loses a lot of fluid and dehydrated. Hence the constant feeling of thirst.

Caries

Bacteria living in the oral cavity is used by sugar for the production of acid destructive enamel. Those who abuse sugar, do not avoid problems with teeth.

Slow healing wounds

When the blood sugar level is consistently high, the blood vessels are constantly narrowed. Due to the insufficient intake of oxygen and nutrients, the wounds will be wound very slowly.

Irritability and sharp mood change

If the chocolate tile and the ice cream bucket is the best way to raise the mood for you, it is worth thinking. Sugar causes a sharp heap of insulin in the blood. At these moments, the mood rises and you feel the long-awaited tide of energy. And everything was fine, but after a while there is a sharp recession of energy - and apathy comes.