Good Lifestyle

Healthy nutrition fans have long brought these products blacklisted. However, not everything is so unambiguous, as it seems at first glance. We have chosen 8 products with a bad reputation, which actually benefit the body. They can be consumed at least every day. The main thing is to know the measure.

Potato

Fried potatoes, mashed potatoes, fried potatoes are not the best choice for those who follow their figure. Another thing is baked with peel potatoes. Such a dish boasts a high content of fiber, as well as the optimal combination of vitamins C and B6.

Mayonnaise

Maisonist prepared at home is a very useful refill. Vegetable oil and chicken yolk are excellent sources of fat-soluble vitamins A, D and E. In addition, in home mayonnaise, a whole complex of vitamins of group B, normalizing the metabolism in the body. Egg protein is rich in important amino acids.

Butter

An adult person is useful to eat 20-25 grams of cream oil per day. This product contains vitamins A, D, E, K, as well as fatty acids omega-3 and omega-6. They help the body fight aging, protect against ultraviolet, stimulate hair growth and nails. Shiny hair and shining, taut skin will be provided if you turn on the butter into your daily diet.

Pasta

Pasta and pasta are not so harmful as it may seem. Just give preference to products from solid wheat varieties. They are rich in complex carbohydrates, which are slowly absorbed by the body. And this means that you will significantly experience a feeling of satiety. Macarons of wheat solid varieties contain a lot of fiber that contributes to the removal of toxins from the body.

Popcorn

Popcorn has a lot of fiber. It lowers blood sugar levels and provides normal operation of the digestive system. Polyphenols contained in the corn have a beneficial effect on the condition of the skin, making it more elastic and taut. But do not forget that popcorn, which is sold in cinemas, contains a large amount of sugar and harmful fats. Therefore, it is better to prepare a delicacy at home.

Ice cream

Ice cream acts as a natural antidepressant: soothes the nerves and helps to relax. So that the delicacy really benefit, keep track of its composition. Whole milk is a mandatory ice cream ingredient. Also pay for fatty. In a non-fat product, much more sugar.

Coffee

Caffeine improves brain circulation. A cup of freshly brewed coffee will increase your performance and increase stress resistance. Also coffee is a full-fledged source of vitamin P, which strengthens the immunity and warns the development of cardiovascular diseases. Coffee contains linoleic acid, positively affecting the condition of the skin. However, despite the obvious advantages, coffee should not be abused. Maximum 3-4 cups per day.

Chocolate

The chocolate includes powerful antioxidants of polyphenols. Polyphenols warn the aging of the body and help protect it from some forms of cancer, and also prevent the development of various inflammatory and neurodegenerative diseases. The main rule - choose chocolate with a minimum sugar and without any additives, like caramel, praline or wafer crumbs.