Good Lifestyle

Each of us is heard about the benefits of superfudov. They are saturated with the body with vitamins, minerals and antioxidants. Regular consumption consumption is positively affected by the state of hair and skin. They help strengthen immunity and even lose weight. The only drawback is a rather high price. However, do not be upset. We found 8 budget products that can be easily replaced by the current superfood.

Cranberry - Goji Berries

ChineseMedicin attributes to the berries goji miraculous properties. High content of them vitamin C helps to strengthen immunity. For a bag of such berries, you can give about 5-10 dollars. Much cheaper to buy a familiar misconception. Let it, it is not so exotic, but there is no less benefit from it.

Millet - Bulgur.

It is pretty in a practically the same set of nutrients as Izezorskulgur and Couscous. That's just the price of it is significantly lower. Why pay more if there is no difference?

Buckwheat - Movie.

Buckwheat, along with a movie, leads among the cereals in the number of protein and fiber. They see how to use those who follow their figure. Buckwheat is also a pretentory number of potassium, which supports the water and salt balance mudflows the walls of the vessels.

Blueberry - Asai Berries

Yagodaasai - an indispensable ingredient of fashionable smoothie. They are rich in Calcium, Zinc, Vitamins A and E. In addition, they contain antioxidants that help the level of poor cholesterol in the blood and prevent the formation of thromboms. The production of these berries is the rain forests of the Amazons. Far away, isn't it? Punching of the replacement is quite suitable for blueberries or blueberries.

Sea Cabbage - Cabbage Kale

Thanks to the way of iodine and vitamin to Kale cabbage uses incredible support among the roerages. It is the key to strong bones and impenetrable immutort. True, in supermarkets it is not so easy to find. In addition, itzen on the product is quite solid. Alternative - laminaria, she is a semoring cabbage. It is better to purchase it in a dried form, and then squeeze it to unplayate.

Wheat seedlings - Vitgrass

Vitgrass is a juice obtained from the shoots of grassy plants Triticum Aestivum. It is on the source of many essential amino acids, minerals and vitamins. The large part of the mass of the juice is chlorophyll, known for its detoxifying anti-aging properties. Vitgrass is not so easy to find, even in a big city. It is much easier and budgetary to eat wheat sprouts. They also accelerate metabolism and rejuvenation.

Oatmeal - Spells

Sphida is a kind of wheat. It is an excellent source of protein, zinc IMAGNIA. It is advised to include in the diet to people with overweight. Relite is easy to be possible on a millet or oats. The benefits will be the same, and the budget will not suffer.

Green tea - green coffee

Green coffee contains an increased amount of antioxidants that contribute to weight reduction and acceleration of metabolism. That is why this product is so popular among people who want to reset extra kilograms. However, the taste of such coffee is quite specific. Not everyone will have to taste. Healthy alternative - green tea, the effect of which is not worse.