Good Lifestyle

Dushistyei fragrant spices are not only able to improve and sometimes polnostyupreobrazit taste of the dishes, they still have a mass of healing properties. Profilaktikadiabeta, cardiovascular disease and even cancer - the real magic of nature Read our review of the most useful aromatic herbs and spices.

Black pepper

Chernyyperets is considered the best-selling spice in the world. This is not surprising. Etaspetsiya has a mass of positive properties. It is used for profilaktikiprostudnyh diseases, disorders of the stomach and intestines, heart disease. Aesche peas black pepper are a valuable source of iron, potassium, vitamins C K.

Ginger

Dobavlyayteimbir tea, vegetable salads, meat and fish. It is perfectly tones and zaschischaetorganizm from infections. Ginger is also used to prevent zabolevaniykishechnika. It is also surprising that this spice is also an excellent boleutolyayuschimsredstvom.

Orego

Oregano- perfect complement to dishes containing tomato or tomato stalemate. His mozhnodobavlyat in soups, pizza, risotto or pasta. This herb is known for its moschnymiprotivovospalitelnymi and antifungal properties. It can take dlyapredotvrascheniya various infections. Moreover, oregano contains naibolsheekolichestvo antioxidants among all known herbs and spices.

Turmeric

Kurkumavhodit in the curry. However, in solo embodiment it is unmatched. Veschestvokurkumin, included in its composition, has powerful protivovospalitelnymisvoystva. Therefore, be sure to use turmeric recommend those who stradaethronicheskimi gastrointestinal diseases. Turmeric also boasts bolshimkolichestvom iron.

Thyme

Dushistyytimyan popularly called thyme. It can be added to sauces, pasta or omlet.On goes well with fish and meat. Tea Thyme has uspokaivayuschimeffektom. This grass - in truth, a universal healer. Its use dlyalecheniya tonsillitis, bronchitis, arthritis, gastrointestinal disorders, and skin diseases.

Rosemary

Rozmarinprekrasno with fish, chicken. He will also add notes of spice to the soup broth. This miraculous herb contains more antioxidants that help the body fight against aging. Fragrant rosemary - prekrasnyyistochnik calcium, iron and fiber.

Cinnamon

Aromatnayakoritsa - the perfect addition to homemade cakes, chocolate and meat blyud.Ona speeds up metabolism and helps to fight against overweight. In addition, cinnamon and normalizes blood sugar levels. Doctors advised her regulyarnoupotreblyat diabetics.

Anise

Anise is ideal for preparing home-made cakes, mulled wine. Not bad, this aromatic spice is combined with the fatty meats. For example, with lamb. Anise can be added to tea or coffee. It reduces appetite and suppress cravings that, certainly, is useful to those who care about their figure. Anise is also known for its anti-inflammatory properties. It is often taken against bloating.