Good Lifestyle

Seeds - useful and very nutritious superfood. With them you can easily make a sweaty breakfast, delicious and small-calorie dessert, appetizing, cold snacks. And do you like experiments?

Oatmeal breakfast with lingonberry, seeds and pecan

Megasy and useful breakfast. And in contrast, from a standard sandwich or sandwicher with a scrolling contains much less calories.

Smoothie with avocado, banana and seeds

Smoothie and nutritious drink. One of the best options for a healthy suite breakfast. And Chia seeds is an excellent source of fiber.

Salmon in Chia Seeds

Salmon breading from Chia seed looks very exquisitely and appetizing. Completely make it a dish to surprise your loved ones.

Tart with pears, cranberries and seeds

Eto is only very tasty, but also a useful pie. Minimum flour and sugar, rampage, honey, oatmeal and fruit. Bon Appetit!

Cake without baking

Vegetarian without baking is a healthy alternative to the usual desserts. Orephaloco, nut flour, chia seeds and fragrant lingonberries - just awesome ingredients.

Pumpkin blonde with chia seeds

Blonde reminds all the famous Brown Cake. Only in it is notchocolate and cocoa. The gentle, melting in the mouth, with the aroma of cinnamon and nutmeg nutono will conquer you from the first taste.

Pudding with Chia Seeds and Match Tea

Wanted a variety of breakfast, prepare an unusual green pudding from Chammat. It turns out very beautiful and toning!

Cheese truffles with Chia Ishpinat seeds

Excellent for the festive table. Colorful and nutritious. It will also be good and dwelling days. Try!

Pudding with cinnamon and chia seeds

Until the impossibility of preparing dessert. It smells cinnamon and apple. Served warm in frosty, winter evening with a seaschable warm woman.