Good Lifestyle

The fiber is such a form of complex carbohydrates, which is part of the shell of planting. Unlike all the well-known fats, proteins and carbohydrates, it is not a saturated energy. Meanwhile, oncritically needed for a healthy person. Therefore, we need to do with our body and in some kind of doctors, read in our review.

Fiber, i.e. plant fibers, like a brush, cleans our digestive accommodation from toxins and slags and stimulates motility. Nutritionists advise to predetermine those who fight with the exhibition. After all, it contributes to the emergence of a feeling of feeling food. The edge, the use of fiber reduces sugar and cholesterol in the blood, thereby reducing the risk of the development of sugargoabet and various cardiovascular diseases.

The vegetation lap is contained in all fruits of joystly. The daily norm of fiber in the adult for an adult - 25-35 grams. However, most of the modern people are consistent only half of the specified ones due to the scarcity of their daily daisy. Therefore, we recommend paying attention to products that are possessed by the number of fiber.

Bran

Absolute holder in the number of fiber - rusty wheat bran. Approximately 44 g per 100g. If your diet is depleted by fiber, we recommend using 1 dilated bran on the day. However, it is elaborated gradually, starting with an tea carpet. A sharp increase in the vegetable oil in the diet can lead the abdominal kvduthy to other combusth problems.

Whole wheat bread

Acelabinskin bread contains approximately 8, 5 g of vegetable fibers. In bread, baked from the top of the highest grade, is only 0, 2 g of fiber.

Dried fruits

Figs, raisins, dried up to the horseshwers to help your menu, too much. On average, per 100 g of dried fruit is 10 g of fiber. But not fond of dried fruits, because this is a sufficientlyory product.

Orekhi

All Orekhov Also contain large-scale vegetable fibers. The leader of the amount of fiber is almonds - approximately 15 g.

Wholeronechnyekashi

Wholeronecisses are not only a source of complexugust, but also fiber. In oatmealcrupe contained 2.8 g of fiber, in flakesherkulkuls - 1.3 g, in buckwheat pot - 1.1g, in white rice - just 0.4 g.

Bananas

The fiber is not only useful, but also tasty. It is a medium-sized banana contains 3.1 g of vegetable fibers. At the same time, the villages and misappropriate bananas are always a larger than fiber.

Black chocolate

In 100 g of high-quality frame-to-powder contains 35 g of fiber. And in one tile of black chocolate, the Cocoa Cocodentity is at least 70-95% - 10, 9 g.

Bean

Beans, peas, nuts, lentils are an excellent source protein and fiber of a person. In the cup of boiled beans-contained 11.3 g of vegetable fibers, a cup of boiled chickpeas - 12, 5 g. RecordsmanPo to the amount of fiber among the bobed-winning black beans.

Dried agriculture

Lubbers are rich in vegetable fibers. But the content of fiber in them is significant after drying. In 100 years of gossiy mushrooms there are as many as 25 gneural fiber.

Seeds

Seddle, sunflower seeds and pumpkins be sure to add to any salads. The greatest number of plant fibers can be found in the linen seed - 27