Good Lifestyle

Twenty years ago French doctor Pierre Duкonopublished a book called Dietadyukan. The book was separated by 10 millionth grades and gathered a lot of fans, the internal number among the superstars, kindergudi club, Jennifer Lopez and Princess Midllon. Despite the contradictory, this diet is still fantasy and many modern women who want to quickly lose weight, choosing it. We decided to figure it out: in the case? What are the risks? And in champions?

The principle of the diet developed by Pieromdukhan is a significant reduction in carbohydrates. This manganism will begin rapidly consumed calories without the loss of muscular masses. Preference is given to protein production: meat, eggs, fish, seafood, dairy products.

Everything should be degreasing. That is, if meat, then it is definitely a turkey. Cottage cheese and yogurt should be degreased.

Dietaraskitan for several months. The accuracy of time will depend due, how many kilograms you want. During the diet, it is necessary to commit at least 1.5 liters of water per day. Another Laifehak is to eat 1-3 spoons of oat bran daily. Duan advises these two important recommendations throughout the lifetime.

"Dietadyukan" includes 4 phases:

Attack- The most difficult stage that lasts the ever one week. At this time, only protein products, cut off the water. It is in this phase that people are losing weight.

Alternation. This stage can be included carbohydrates the form of different vegetables. Exclude high starch vegetables, like potatoes, corn and beans. You can not be kept yourself every day, astrained: Self-Food Day, Sharbel Vegetable. The duration of the phase will depend on weight.

FixingThe most important stage, on it, as a rule, everyone is broken. Although at first glance is so complicated. The menu is significantly selected, even sideways are allowed. The main feature is observed once a week a purely protein ration. The duration of this phase is calculated by such a formula: the number of reserved kilograms is multiplied by 10.

StabilizationIn this stage, you can completely return to the usual diet, but do not forget about the "protein" bottom day per week and bran. Plus - daily physical activity. The mining 20-minute walking will also suit the fulfillment of these rules, remembering all the same Dukan, insures refiversity Set of unnecessary kilograms.

Of course, for more detailed recommendations to refer to the original source.

Investigate Google, Dyucana Diet is a selfopular on the network. At the same time, there are no long-restlessness and warminglyness to experiment so cruelly by their body. What are the main plots and disadvantages of diets?

Advantages:

It is unnecessary to monitor the size of the portions to solve calories.

Inspective restrictions on time, annoying graphs, like after 6, neither crumbs in the mouth.

From a graded set of products will easily provide a daily diet.

Fastest weight. Some lucky farming from 5 to 10 kg for the first week.

Disadvantages:

Multi-hauls do not withstand the "consolidation" and "stabilization" stages and quickly weight.

From the graded set of products to have synthetic imineral vitamins in tablets.

Combustion of carbohydrates and fats in rationabilities lead to the problems of cardiovascularity, metabolic and hormonal worships. Verdict doctors and scientists, in general, disappointing: TotalDisbalance nutrients in organismarply more dangerous kilograms.