Good Lifestyle

Those who regularly visit cafes and restaurants, noticed how firmly recently fixed in the menu dishes with microera. And it is not surprising. Read more about the benefits and harm of Rostkov.

Microelline: What is it?

Microeraine - These are young shoots of greenery and vegetables, usually 5-7 cm, who already have the first leaves. Now they are actively used in dietary nutrition, as low-calories - usually up to 30 kcal per 100 grams, and also possess large therapeutic potential, which we will also tell me more.

Use of microelectrics:

Antioxidant properties
Depending on what shoots you will eat, respectively, the same vitamins and trace elements will receive. Each plant has its own specific impact on the body. For example, wheat and broccoli sprouts are removing toxins, buckwheat breaks against breaks from breaks, basil leads to the normal operation of the gastrointestinal tract, Oats strengthens the nervous system, and the cress of salad improves vision. But the main unifying property of microelling is that they have a large number of antioxidants that rejuvenate the body.

Saturation of the body with vitamins and useful trace elements
By regularly using microelline, you get a daily rate of vitamin C, iron, carotene, phosphorus, calcium, magnesium and other beneficial substances. Pick individually a set of vitamins that need your body, planting seeds yourself or buying ready-made in the store.

Cleansing from slags and toxins
Crispy shoots of greenery and vegetables purify our body from slags and toxins, which is very important.

Effective means for weight loss
This superfood is also indispensable in diets. So do not forget to turn on the microeraine in your menu before leaving.

Strengthening hair and nails
To acquire strong nails and a magnificent hair, it is also worth adding microell to your diet, because in sprouts in tens of times more useful substances than in an adult plant or grain.

Harm of microelation:

As with any product, microelling has its own contraindications. At very susceptible people, microell can cause allergies on vegetables or greens. It is also worth checking whether you have not seen individual intolerance to certain sprouts.

How to use microeraine:

Spring sprouts can be added to smoothie, soups, salads, burgers and sandwiches. In this regard, do not limit your fantasy. The main thing is that it cannot be heat treatment, otherwise all useful properties will be lost.