Good Lifestyle

As if we did not follow our meals, sometimes before bedtime, I wanted something delicious. But in order for the morning you did not regret your deed, we recommend to get acquainted with the list of products that can not eat before bedtime.

1. Alcohol
If you think the wine glass will help you quickly fall asleep, then you are mistaken. In fact, alcohol does not allow the body to immerse themselves in the phase of deep sleep. And this means that in the morning you will feel tired and sleepy. And in general, with alcohol it is necessary to be extremely careful. Therefore, it is better to do with a glass of warm water with lemon or mint tea.

2. Acute food
The night is better not acute. The fact is that the pepper most loads the digestion process, and also raises the body temperature. Because of this, it is much more difficult to fall asleep, as the stomach will work all night.

3. Zlaki.
It is also worth abandoning consumption before bedding of oatmeal or milk flakes. In the shop cereals there are a lot of sugar and various additives, which is why the content of blood glucose is significantly increased. It is better to leave this food for breakfast, replacing the borrowing flakes of the homemade Granola,.

4. Cheese
Experts do not advise cheese for the night. And all because in solid varieties contains a lot of Tiramine. This is an amino acid that makes the brain be careful even in a dream. Such sensitivity is unlikely to help you sleep well.

5. Coffee
It is obvious that coffee before bedtime is not the best idea, since this drink has a stimulating effect on the body within 10 hours after you drank coffee. Therefore, if you get up early, do not drink coffee after lunch.

6. Watermelon
As you know, there is a lot of water in the watermelon. You can hardly sleep normally, as well as in the morning you will have bags under the eyes. Therefore, it is better to eat watermelon in the morning.

7. Chocolate and confectionery
The benefits of sweets eaten for the night will definitely not be, but the extra kilograms will appear immediately. It has been proven that regular consumption of sweets for the night can lead to diabetes, obesity and other health problems. If you are a sweet tooth, you can use sweet in the morning.

8. Fat and fried
Delicious burgers, an appetizing red meat steak, fristest potatoes, smoked sausage - this list can be listed to infinity. But these are not the products that need to eat at night (although they are recommended to exclude them at all). Such food is digested for a very long time and often causes heartburn. As a result, you normally sleep for sure.

9. Dried fruits
Of course, no one has canceled dry fruit benefits, but they are suitable for daytime snack, but not for the snack for the night. Since dried fruits are rich in sugar and fiber, they produce your digestive system and do not let normal sleep.

10. Raw vegetables
If you do not want to feel the bloating, do not eat raw vegetables overnight. Especially standing and celery.