Good Lifestyle

For those who dream of tasty eat and not recover, the food specialists made a list of delicious snacks between the main meals, which are easy to cook (or do not need to be prepared at all) and which are very useful. Take yourself a note and give up harmful snacks.

1. Dried or dried figs
Those who follow their food, in the know, which incredible benefit has fig. You can eat 4-5 fruits as a snack, but no more, otherwise you will get the opposite effect. This fruit has a lot of vitamins, minerals, but figs also possesses laxative properties.

2. Green smoothie
You probably had no little about the benefits of smoothies. But, speaking about the options for useful snack, it is worth paying attention to the fact that the smoothie should be cooked from green fruits, vegetables and greenery. So, the drink quench the hunger for several hours, and also fill the body with good trace elements.


3. Baked potatoes
It is no secret that potatoes are not the most useful product, as it contains starch and a lot of calories. But if you limit the amount of consumed, then one potato (with spicy herbs, without butter, bread and fatty topping) will give a saturation sense for a long time and will not affect the figure.

4. Boiled eggs
The most proven way to eat and not recover - eat a boiled egg. Of the minuses of such a snack, you can only be called that it quickly comes. Therefore, pay attention to other options for useful food to diversify your daily menu.


5. Black chocolate
It is important that there is black chocolate, not a dairy or white. The fact is that the real black bitter chocolate is perfectly quenched by hunger, and for this you need only 10-20 grams. But it must be remembered that you need to stop in time, otherwise we turn the useful snack into a bad habit.

6. Fruit salad
At the height of the working day, you can also pamper yourself with a salad from your favorite fruits. It can be seasonal fruits or exotic. As a refueling, use a non-large Greek yogurt or a spoonful of honey. It is delicious, useful and does not add extra centimeters on the waist, especially if such a snack you did in the first half of the day, as prescribed nutritionists.


7. Chicken fillet with vegetables
Chicken fillet may be boiled or grilled, most importantly, without adding oil. That the food is not boring, add vegetables and greenery to taste. Also, chicken fillet is an excellent material for building muscles, which will positively affect training in the hall.


8. Red Fish
Richer on useful product elements than a red fish - you are unlikely to find. To get a snack that does not affect the negative on your figure, prepare baked red fish with lemon juice. Capture variations of red fish - a million, which means that this dish will never bother you.

9. Oatmeal
In order to do not bother for a long time to make themselves on a snack, dof with oat flakes or other wholegrain cereals. Such a snack does not take you a lot of cooking time: just add water or milk into oatflakes and send to the microwave. To ensure that the dish does not seem boring, add your favorite berries or a small handful of nuts.


10. Cottage cheese
In cottage cheese, a lot of protein and calcium. Nutrition specialists suggest that they should not stop at low-fat versions, because if you want to eat 100-150 grams of cottage cheese, you can not deny yourself in the product of medium fat. Palm from above cottage cheese with low-fat yogurt or add a spoonful of honey. Such a snack saturates well and does not take much time in preparation.