Good Lifestyle

During the summer, you want to indulge yourself not just something delicious, but also easy, easy to prepare, but at the same time satisfying and useful. Therefore, we collected the top 10 summer salad recipes for every taste that exactly firmly justices in your summer menu. Take yourself a note!

1. Traditional Greek salad
It is easier and more useful than Greek salad you will not come up. Fresh vegetables in combination with feed cheese feta, olive oil and spicy herbs will give the madness of taste and will become a real storage room of vitamins in the summer. Many nutritionists note that this dish of Mediterranean cuisine is suitable for almost everyone (if, of course, there are no special individual indications), and is very accessible in the composition of the products and their price.

2. Warm salad of baked vegetables
Such a salad is great for those who have a goal not just tasty eat, but also lose weight (here you only need to control the composition of refueling). In the baked on coal or grilled vegetables, the composition of the beneficial substances is also practically not lost, so a warm vegetable salad is the main summer MUST HAVE. Can be supplied as a side dish or in the form of a main dish.


3. Nutritious and useful "NISUAZ"
This is a favorite salad of everyone who loves fish. It has many ingredients (not always, however, it is possible to find capers or anchovies) and insanely delicious refueling. Some components may vary, but the raisin of the dish is a tuna. This delicious and hardly the most useful fish in the world can be in a canned form or in the form of a steak. In any case, the salad is obtained very tasty and has a very presentable view when filing. Therefore, it is often chosen for the festive table to replace the "Caesar" or "Olivier".

4. Summer Salad with Refueling Vinegret
You can call this salad by the designer, as you can change the ingredients at your own discretion, because the "chip" of this salad in the Vinaigrette sauce (carefully read its composition so as not to lose the original taste). It is important that such a salad never comes, since with the replacement of at least one ingredient, the whole taste of dishes changes.


5. Cobb Salad.
Cobb Salad, judging by statistics, is considered one of the most beloved dishes of Americans. Moreover, it was his 10 years in a row to prepare Jennifer Aniston in between the filming of the series "Friends". Cobb salad is great for those who love meat. You can choose turkey and chicken, and fried bacon will only add a spike dish. The dish will ensure mature avocado and celery.

6. Watermelon salad with feta cheese
This salad can be called dessert. They can hardly be satisfied, but to satisfy the desire to eat sweet - easily. In addition, the watermelon salad with feta cheese is very quickly prepared. Nutritionists advise to use such a dish in the first half of the day, as a lot of sugar in fruit.


7. Warm seafood salad
Fans of seafood can enjoy this warm salad in a cool summer evening, and at the same time to fill out the necessary stocks of iodine and omega-3 acids. The composition of the "sea cocktail" you can choose at your discretion.


8. The simplest salad of beet and goat cheese
Baked beet salad is advised in cases when you want to clean the body from slags. The dish fits perfectly, it has a beautiful and presentable appearance, it is quickly prepared, and also claims to be one of the most fashionable and delicious salads of this summer. Try!

9. Salad Capres
One of the most famous dishes of Mediterranean cuisine is a caprese salad. In it, a limited number of ingredients, it resembles the flag of Italy, very easy, and therefore deservedly in the top of the best salads of the summer season.


10. Salad with berries
Another salad applying to replace the dessert. But usually the sweet one is served something uncomplete with a lot of sugar, and this one is the case when it is insanely tasty, beautiful, and even useful. We recommend adding more nuts to a berry salad or cook nutty refueling with the addition of various seeds.